Are you looking for healthy snack options to help with your weight loss journey?
If so, you’re in luck.
Plant-based snacks are a great way to satisfy your hunger between meals without consuming excessive calories or unhealthy ingredients.
In this article, we will explore 21 delicious and nutritious plant-based snacks that can help you achieve your weight loss goals.
This list has something delicious for everyone, whether you follow a vegan, vegetarian diet or simply want to opt for healthier snack alternatives.
Let’s delve in and explore some mouth-watering options.
How to choose a healthy plant-based snack
- Focus on whole foods: Selecting whole foods like fruits, vegetables, nuts, seeds, and whole grains can be a smart move when it comes to snacking since it provides your body with vital nutrients and fiber to fuel it. These natural snacks provide a range of vitamins and minerals that can promote overall health and wellness, making them an excellent choice for anyone looking to maintain a healthy diet.
- Check the serving size: Even healthy snacks can be high in calories if consumed in large quantities. Be sure to check the serving size and portion of your snack accordingly.
- Look for protein: Protein is an essential nutrient for repairing and building tissues in the body while also providing long-lasting satiety. Enhance the nutritional content of your snack by incorporating a plant-based protein source such as hummus, nuts, seeds, or edamame.
- Include healthy fats: Including nourishing fats in your diet, such as those found in nuts, seeds, and avocados, not only provide essential nutrients to your body but also help you feel satisfied and full.
- Be mindful of your dietary needs: Suppose you have particular dietary limitations, like being vegan, avoiding gluten, or abstaining from dairy. In that case, it’s best to opt for snacks that conform to your dietary requirements.
- Avoid excessive sodium: Consuming too much sodium can result in various health complications, including hypertension. Opt for snacks that are low in sodium and abstain from incorporating additional salt to your meals.
27 plant-based snacks for weight loss
Apple slices with almond butter
Apple wedges paired with almond butter make a delicious and wholesome snack that is ideal for those aiming to shed some pounds.
Apples are rich in fiber and low in calories, which can induce a sense of fullness and reduce the overall calorie intake.
Almond butter, being a fantastic source of healthy fats and protein, can enhance metabolism and promote feelings of satiety.
To prepare this snack, thinly slice an apple into wedges and serve with a dollop of almond butter for dipping.
For additional flavour and health benefits, you may sprinkle cinnamon on top.
This snack is simple to make, portable, and perfect for a quick bite on-the-go or an afternoon energy boost.
Furthermore, it serves as a superb substitute for sugary treats that can thwart your weight loss objectives.
Carrot sticks with hummus
Munching on carrot sticks paired with hummus is an excellent choice for a healthy, plant-based snack that can contribute to your weight loss goals and enhance your overall well-being.
The carrots are rich in fiber, antioxidants, and vitamin A, while the hummus is a dip packed with protein, made of chickpeas, tahini, olive oil, and lemon juice.
Together, they create a nourishing and filling snack that can help you avoid overeating and stay satisfied until your next meal.
Besides, it’s quick to prepare and can be enjoyed either at home or on-the-go. Just slice some fresh carrot sticks and dip them into your preferred hummus flavour to savour a delicious and fulfilling snack.
Celery sticks with peanut butter
A honoured plant-based snack that’s both scrumptious and nourishing is celery sticks with peanut butter.
Celery is rich in fiber and low in calories, while peanut butter is an excellent source of healthy fats, protein, and crucial vitamins and minerals.
When paired together, they form a perfect duo that can curb your appetite and provide satiety for an extended period, making it an excellent option for individuals trying to lose weight.
To prepare this snack, cut celery stalks into stick shapes and stuff the center with a dollop of peanut butter.
If you prefer, you can sprinkle chopped nuts or seeds on top for an additional nutritional punch and crunch.
Also Check- Best 32 foods that burn belly fat fast.
Raw veggies with guacamole
A plate of fresh veggies with a side of guacamole is a delectable and healthful snack that can aid in weight loss.
Guacamole is a scrumptious blend of mashed ripe avocados, which offer a plentiful supply of healthy fats, fiber, and vital vitamins and minerals required by the body.
Opting for raw veggies such as bell peppers, carrots, celery, and cucumber is an excellent choice for individuals looking to shed some weight as they are low in calories and high in fiber.
For a quick snack, chop your preferred veggies and plunge them into a bowl of freshly made guacamole.
To elevate your guacamole experience, ensure to incorporate freshly squeezed lime juice, minced garlic, and your preferred spices.
Apart from being incredibly delicious, this snack is loaded with an array of essential vitamins, minerals, and antioxidants that can enhance your general health and well-being.
Roasted chickpeas
If you’re looking for a crunchy and satisfying snack that aligns with your health goals, try roasted chickpeas.
These plant-based legumes are rich in protein, fiber, and complex carbohydrates, making them an excellent snack option that can help keep you full between meals.
Roasting chickpeas in the oven with spices like cumin, garlic, or paprika adds a savoury and delicious flavour to them.
Preparing this snack is easy – just rinse and drain a can of chickpeas, mix them with some olive oil and spices, and roast them in the oven until they turn crispy.
For an additional burst of cheesy flavour, consider adding nutritional yeast or parmesan cheese to the roasted chickpeas.
Not only are they delicious, but they’re also packed with nutrients, offering an excellent source of plant-based protein and fiber that can aid your weight loss journey while also contributing to your overall health and well-being.
Baked kale chips
If you’re looking for a tasty and nourishing plant-based snack that promotes weight loss and overall health, try baked kale chips.
Kale is a superfood brimming with vitamins, minerals, and antioxidants, making it an excellent ingredient for a healthy snack.
Baking kale in the oven with a drizzle of olive oil and a sprinkle of salt can transform it into a crispy and savoury chip that can replace conventional potato chips.
To prepare baked kale chips, tear the kale leaves into bite-sized pieces, coat them with olive oil and salt, and bake them in the oven until they turn crispy.
For an extra flavour kick, consider adding nutritional yeast or spices such as paprika or garlic powder.
This snack is not only low in calories but also rich in fiber and nutrients, making it a satiating and wholesome option for weight loss and an excellent means to incorporate more greens into your diet.
Vegan trail mix
For busy individuals in need of a quick snack, a vegan trail mix is a convenient and nourishing option.
It usually includes a blend of nuts, seeds, dried fruits, and sometimes chocolate, providing a well-rounded mix of protein, healthy fats, and carbohydrates.
Unlike traditional trail mix, a vegan version omits animal-based ingredients like milk chocolate or yogurt-covered raisins.
Almonds, cashews, sunflower seeds, pumpkin seeds, raisins, and dried cranberries are among the top picks for crafting a delicious vegan trail mix.
For a hint of sweetness, you can also add dark chocolate chips or cacao nibs.
This snack not only tastes great, but it’s also nutrient-dense, supplying your body with an array of vital minerals, vitamins, and antioxidants.
It’s easy to put together and can be kept in a Ziplock bag or container, making it an ideal on-the-go snack for any occasion.
Air-popped popcorn
If you’re aiming to lose weight, air-popped popcorn is a nutritious and low-calorie plant-based snack option.
Popcorn is a whole grain and a great source of fiber, which makes it filling and satisfying, making it an ideal snack to help curb hunger cravings between meals.
Opting for air-popped popcorn is a wise choice since microwave popcorn may have oils, butter, and salt added to it.
To prepare air-popped popcorn, put 1/4 cup of popcorn kernels into a brown paper bag, fold the top, and microwave it on high for 2-3 minutes or until the popping sound slows down.
You can add nutritional yeast, garlic powder, or other seasonings for extra flavor.
This snack is not only delectable but also nutritious, offering a low-calorie alternative that’s rich in fiber and whole grains.
Moreover, it’s an excellent method to appease your yearning for a crunchy and savory snack without consuming excessive calories or detrimental additives.
Brown rice cakes with avocado
For those seeking a fulfilling and nutritious plant-based snack to aid weight loss or a healthy lifestyle, consider trying brown rice cakes topped with avocado.
As a whole-grain and low-calorie substitute to regular crackers, brown rice cakes pair well with a wide range of healthy toppings.
Avocado is a great choice for toppings because it is rich in monounsaturated fats and fiber, which can help to keep you feeling fuller for longer periods between meals.
Preparing this snack is as simple as spreading mashed avocado over a brown rice cake and seasoning with a dash of salt and pepper.
For an additional flavor and nutrient boost, you may also add slices of cucumber or tomato.
This snack is not only delicious but also nutrient-packed, providing your body with essential healthy fats, fiber, and complex carbohydrates that can help in achieving your weight loss and overall health goals.
Furthermore, it’s quick and easy to prepare, making it a perfect snack to satisfy your hunger cravings anytime.
Frozen grapes
Enjoying frozen grapes is an effortless and satisfying approach to indulge in a wholesome plant-based snack that’s also invigorating.
Grapes possess natural sweetness and a low-calorie content, rendering them an excellent option for individuals who desire to maintain a healthy diet or shed weight.
Freezing grapes transforms their texture and temperature, creating a gratifying treat, especially during sweltering summer days.
Savour frozen grapes on their own or incorporate them into your favorite fruit salad for an extra dose of frost and sweetness.
To prepare frozen grapes, begin by washing and drying fresh grapes before placing them in the freezer for a few hours until they’re frozen.
If you wish, you can also detach the grapes from their stems before freezing.
You can savor frozen grapes as a stand-alone snack or include them in smoothies, salads, or other recipes to impart an additional boost of flavor and nutrition.
This snack isn’t just palatable but also wholesome as it provides a substantial number of vitamins, minerals, and antioxidants that can promote your overall health and well-being.
Chia pudding
If you’re seeking a healthy and delectable approach to complement your weight loss journey, chia pudding is a nutritious and satiating plant-based snack that you’ll enjoy.
Chia seeds are packed with protein, fiber, and healthy fats that can help keep you full and satisfied in between meals, making them an ideal ingredient for weight loss snacks.
Preparing chia pudding is a breeze – simply mix chia seeds with your preferred non-dairy milk like almond or coconut milk and allow it to sit in the fridge overnight until it forms a smooth, creamy pudding-like texture.
You can also enhance its flavor by adding natural sweeteners such as honey or maple syrup, as well as flavorings like vanilla extract or cocoa powder.
Chia pudding can be eaten alone or topped with fresh fruits, nuts, and seeds to increase its nutrient density and texture.
This snack is not only mouth-watering but also nutritious, as it provides a rich source of protein, fiber, and healthy fats that can support your weight loss and overall health goals.
Additionally, it is straightforward to prepare and can be refrigerated for several days, making it a convenient snack option for hectic schedules.
Edamame
Edamame is a delicious and nutritious plant-based snack that’s an excellent choice for those seeking healthy and satisfying options to aid in their weight loss goals.
Edamame consists of immature soybeans still in their pods and is a rich source of protein, fiber, folate, iron, and vitamin K.
Preparing edamame as a snack is simple- just steam or boil the pods until tender, then add a sprinkle of sea salt or other seasonings like garlic or chili powder.
If you prefer, you can also remove the beans from the pots and add them to salads, stir-fries, or other dishes for an extra dose of nutrition and flavor.
Edamame is not only tasty but also convenient to prepare and store, making it an ideal snack for busy schedules.
Additionally, it is low in calories and high in protein and fiber, helping you feel full and satisfied between meals.
Incorporate edamame into your diet as a standalone snack or as a delicious addition to your favorite recipes to support your overall health and weight management goals.
Sweet potato wedges
If you’re searching for a tasty and nutritious snack that supports your weight loss objectives, sweet potato wedges are an ideal plant-based option.
Sweet potatoes are rich in fiber, vitamins, and minerals, including vitamin A, vitamin C, and potassium, and have a naturally sweet taste that makes them an excellent substitute for traditional potato chips.
Creating sweet potato wedges is a breeze – slice the sweet potato into wedges or fries, coat them with a small amount of olive oil and your desired seasoning, such as garlic powder, rosemary, or paprika, then roast them in the oven until crispy and tender.
Serve the wedges alongside some guacamole or hummus for dipping. Sweet potato wedges are low in calories and high in fiber, which makes them a fantastic snack option for those seeking to lose or sustain a healthy weight.
They’re also straightforward to prepare and can be stored in an airtight container for a few days, making them a practical snack choice for people with hectic schedules.
Enjoy sweet potato wedges on their own or as a side dish with your favorite meal to add a healthy and flavorful boost.
Greek yogurt with fresh berries
Combining Greek yogurt with a medley of freshly harvested berries is a quick and effortless plant-based snack that offers a healthy snacking alternative for people on a weight loss journey.
Greek yogurt is a fantastic source of protein that can help promote feelings of fullness and satisfaction, while fresh berries are abundant in fiber and antioxidants and low in calories.
Making this snack is effortless – all you have to do is scoop some Greek yogurt into a bowl and add your favorite fresh berries, such as strawberries, blueberries, or raspberries.
For a delightful taste and texture, try adding a drizzle of honey or a sprinkle of granola.
Fresh berries paired with Greek yogurt not only tantalize your taste buds, but they’re also loaded with nutrients, low in calories, and an ideal snack option for those looking to maintain a healthy weight or lose some pounds.
Furthermore, this recipe is a breeze to make and can be savored as a speedy breakfast or a convenient snack when you’re on-the-go.
If you’re in the mood for a delightful and gratifying snack, why not prepare a serving of Greek yogurt with fresh berries for a nutritious and delicious indulgence?
Mixed nuts and seeds
Mixed nuts and seeds make for a satisfying and practical plant-based snack that can assist in weight loss for those who are health-conscious.
Nuts and seeds are rich in healthy fats, protein, and fiber, which can help stave off hunger and maintain fullness between meals.
Additionally, they contain an array of essential vitamins and minerals vital for optimal health.
To prepare this snack, simply combine a selection of your preferred nuts and seeds, such as cashews, almonds, walnuts, pumpkin seeds, and sunflower seeds.
Adding dried fruits like cranberries or raisins can offer a sweet touch. Mixed nuts and seeds can be enjoyed solo as a snack, or incorporated into salads, smoothie bowls, or yogurt to add flavor and texture.
Their portability also makes them an excellent option for busy individuals on the go.
So, if you’re looking for a tasty and nutrient-rich snack, consider mixed nuts and seeds to satisfy your cravings while supporting your health goals.
Roasted pumpkin seeds
If you’re seeking a nutritious and delectable snack to help with your weight loss goals, consider roasted pumpkin seeds.
These plant-based seeds are an excellent source of protein, fiber, and healthy fats, as well as essential vitamins and minerals like magnesium and zinc.
The seeds of a pumpkin offer a nutty flavor and a delightful crunch after roasting.
For a quick snack, rinse and dry pumpkin seeds before coating them in olive oil and salt, then roasting them in the oven until they turn golden brown.
To add an extra layer of flavor, you may sprinkle spices of your liking, such as paprika or cinnamon.
Roasted pumpkin seeds are perfect for snacking on their own, or you can toss them into your salads, trail mix, or baked goods to incorporate some crunch and nutritional benefits.
Moreover, if you have nut allergies, roasted pumpkin seeds are a fantastic alternative.
The next time you carve a pumpkin, keep the seeds and roast them for a healthy and delectable snack that you can savor.
Steamed edamame
If you’re searching for a low-calorie snack to support your weight loss goals, steamed edamame is a delectable and wholesome plant-based option.
Edamame is a type of soybean that is prevalent in Asian cuisine, high in protein, fiber, and various essential vitamins and minerals.
Preparing this snack is simple: steam the edamame pods for a few minutes until they’re tender, and then sprinkle a pinch of salt for additional taste.
If you’re searching for an unusual taste, consider incorporating sesame oil or garlic into your steamed edamame.
These soybeans are abundant in protein and are not only a delectable snack by themselves but can also provide extra nutrients to your salads, stir-fries, or grain bowls.
They are also an excellent alternative for those with nut allergies. Steamed edamame is undoubtedly a snack worth considering when you crave a nutritious and fulfilling snack.
Vegan energy balls
If you’re looking for a practical and nourishing snack that doesn’t require much effort to create, you should try making energy balls without animal products. The best part is that they’re easy to customize to your liking.
To make these vegan energy balls, you’ll need typical ingredients such as dates, nuts, seeds, and additional flavorful items such as cocoa powder, coconut flakes, or dried fruits.
Blend these ingredients together until you get a smooth mixture. Then, form the mixture into small bite-sized balls.
For a quick snack while on-the-go or a guilt-free dessert, consider these vegan energy balls. These little balls are packed with protein, fiber, and healthy fats, ensuring a long-lasting supply of energy without the slump associated with consuming sugary treats.
One of the advantages of vegan energy balls is that you can tailor their flavor and texture to your liking. You have the freedom to try out various ingredients or modify the recipe as per your taste preferences.
Fresh berries with coconut whipped cream
Fresh berries topped with coconut whipped cream is a scrumptious and revitalizing plant-based snack that is perfect for anyone searching for a low-calorie option to support their weight loss goals.
Berries are rich in antioxidants, fiber, and other vital nutrients, while coconut whipped cream is a dairy-free alternative with fewer calories and less fat than traditional whipped cream.
To make this snack, simply wash and slice your favorite berries, and top them with a dollop of coconut whipped cream. You can also add extra flavor by drizzling honey or sprinkling cinnamon on top.
Fresh berries with coconut whipped cream can be enjoyed on their own or added to yogurt, smoothie bowls, or oatmeal for an added nutritional boost.
They are also an excellent snack choice for those with dairy allergies or intolerances. Give fresh berries with coconut whipped cream a try for a healthy and guilt-free indulgence.
Zucchini chips
If you’re searching for a delectable and nourishing snack to aid in weight loss, consider opting for zucchini chips.
Low in carbs, zucchini is packed with fiber, vitamin C, and other essential nutrients that can help promote good health.
To create this snack, cut the zucchini into thin rounds and toss them in a mixture of olive oil, salt, and seasonings such as paprika or garlic powder.
Arrange the slices in a single layer on a baking sheet and bake them in a preheated oven at 425°F for around 15-20 minutes, or until they become crispy and golden brown.
Zucchini chips can be relished as a snack by themselves or paired with a dip like salsa or hummus for an extra burst of flavor.
Additionally, they offer a perfect snack option for individuals with dairy or gluten allergies or intolerances.
Next time you’re in the mood for a savory and satisfying snack, try zucchini chips for a healthy and guilt-free treat.
Vegan protein shake
If you’re seeking to boost your protein intake and attain your weight loss goals, a plant-based protein shake is an excellent snack option.
While traditional protein shakes contain animal-based protein sources like whey, plant-based protein shakes utilize protein powders made from rice, soy, or pea protein.
Plant-based protein powders are a perfect choice for vegans and provide fewer calories and less fat compared to their animal-based counterparts.
A vegan protein shake is easy to make; start by blending a scoop of your preferred plant-based protein powder with unsweetened almond milk, frozen berries or bananas, and a handful of nutrient-dense spinach or kale.
To elevate the taste and consistency of your vegan protein shakes, consider adding healthy ingredients such as chia seeds, flaxseeds, or nut butter.
Apart from being a convenient snack, vegan protein shakes also supply essential nutrients that aid in muscle recovery post-workout.
These shakes are an excellent option for people with dietary restrictions or allergies to dairy or other animal products.
The next time you need a quick and nutritious snack, consider a vegan protein shake as a delicious and satisfying option.
Conclusion
To sum up, selecting plant-based snacks can significantly aid in weight loss as they usually contain fewer calories, are high in fiber, and packed with nutrients.
A plethora of delectable and nutritious plant-based snacks like fruits, veggies, nuts, seeds, and whole grains are available to choose from.
These snacks are not only beneficial for weight loss but can also enhance overall health and reduce the risk of chronic diseases.
We have compiled a list of 21 plant-based snack ideas that are not only delicious but also simple to prepare and packed with nutrients.
From apple slices with almond butter to roasted sweet potato slices, there’s a snack suitable for every taste bud. Incorporating these snacks into your diet can assist you in achieving your weight loss goals while still indulging in delicious food.
So, don’t hesitate and start snacking on these wholesome plant-based options to experience the benefits yourself.