4-Yoga Asanas For Reducing Thigh Fat.

Increased waist line with fatty thighs is now everyone’s problem who have hectic lifestyle.  

Or not with being hectic these are also caused due to lack of exercises, imbalanced hormones, genetics, and poor food habits which contribute to excess flab in the lower body. 

And many of us are tired or being afraid of doing legs workout in the gym.  

So, what to do? What is the solution? 

Yoga can be your solution to get rid of the excessive thigh fat form your body. You must be thinking that ‘Yoga’ is everywhere, from calmness of mind to weight loss. 

According to many scientific research it is found that yoga increases one’s aerobic fitness and also strengthens your body, which helps in weight loss.   

Plus, it lengthens your lifespan and improves in other health conditions.   

Meanwhile, yoga is mostly considered as the key to flexibility and stress remover. But it also helps to weight loss. 

A perfect shape of belly with the sharp abs enhances yours overall appearance and with that it makes your confidence level and good self-esteem due to a presentable personality. 

Being a low-impact, yoga may not affect your joints or give pressure on it. Infact yoga can help to reduce the pain or pressure in your joints. 

Yoga has the ability to burn around 500 calories in a 30 mins session. Aren’t this awesome! 

Also, a study was also conducted which shows that you can lose up to 20-25 kg of weight only with Yoga in a year. 

There is a question you must be wondering that How yoga helps you to reduce thigh fat? 

Let’s find out! 

How yoga helps you to reduce thigh fat? 

If you have ever tried yoga for whatever reason, you know that performing Yoga asanas stretches our body.  

And performing these yoga asanas (discussing further) which focuses lower body they will help you to stretches the lower body muscles.  

For which circulation of blood in the lower part of the body will improve tremendously. Therefore, they are helpful in reducing the hip fat. 

What are the Benefits of Yoga to Reduce Thigh Fat? 

Yoga to reduce thigh fat has a list of benefits: 

  1. They help in toning and building the necessary muscles through stretching, they also tone legs and strengthen the thigh region. 
  1. Mostly the benefits are for the overall flexibility in legs, but the yoga to reduce thigh fat known as Virabhadrasana II works wonders in the inner thigh region. The muscle groups benefit a lot from this pose. 
  1. Another pose in yoga to reduce thigh fat which concentrates solely on the inner and outer thigh areas. Provides a lot of strengthening as well as balancing benefits for the body. Common benefits with other poses include the toning of the legs. 
  1. Pectoral muscles and hip flexes benefit a lot from those poses in yoga to reduce thigh fat which involves a lot of bending and stretching. These poses are mostly aimed at toning the legs and most importantly the inner thigh region. 
  1. Yoga to reduce thigh fat makes sure to direct all the stretching to the leg’s region. Strength and flexibility are top priorities of these poses. 

Yoga asanas for reducing thigh fat 

Adho Mukha Savasana (Downward Dog Pose) 

Adho Mukha Savasana also known as Downward Dog Pose or Downward-facing Dog Pose is an asana laying on mat like a yawning dog.   

This asana stretches the hamstring and calf muscles in the backs of the legs, and builds strength in the shoulders. Many Yoga professionals and fitness trainers suggests to do this Pose during Pregnancy but many refused.   

So, do it only by consulting to your doctor or any professional.   

Adho Mukha Savasana asana starts with coming down to your knees and hands on mat with your hands directly straight to your shoulders. And knees under your hips.   

Slightly move up your knees and at first keep your knees bend. Then stretch your back and pelvis and open your palm. Stay in the pose for 10 or more breaths, then bend your knees on an exhalation and lower yourself into normal position.   

Downward-Facing Dog Pose tones the arms and legs, opens and strengthens the shoulders in flexion, lengthens the hamstrings, stretches the calves, and prepares the body for heating.  

If you want to read more about Downward Dog Pose, Click here

Utkatasana(chair pose)- 

Utkatasana also known as chair pose is an asana of sitting on an imaginary chair or we can say doing low-squatting with your back straight and hands up like in the picture.  

This asana stretches the whole lower body, covering from glutes, hamstring and calves. Chair pose is the best pose to strengthen the lower body muscles with reducing the thigh fat as it directly targets them. 

Utkatasana starts with standing straight, then join your arms into prayer position and stretches them up. With that slowly bend your knees till you feel like sitting in imaginary chair. Also, lock your glutes and tighten your hamstring.  

Chair pose is slightly difficult, so as a beginner, lower your hips only as much as you can, but increase gradually.  

Once you feel comfortable in the pose, you could pulse a bit to increase the intensity and the stretch in the muscle. 

If you want to read more about Chair pose, Click here. 

Ardha Navasana (half boat pose) 

As it names suggests “ardha” means “half” and “nav” means “boat” i.e., half boat pose.  

It is very effective asana for the core as well as for your lower body, it gives pressure to them when it in action.  

Ardha Navasana asana starts with sitting straight back and gradually raising your legs until you feel like a curve made with your body.  

This asana will help you to reduce the belly fat, as when you perform this asana you will feel all the pressure around your core.   

If you want to read in detail about Ardha Navasana read this, “Ardha Navasana The Yoga Pose”. 

Malasana(Garland Pose)

Malasana also known as garland pose is a newer version squat and in yoga terms you can call it as Yoga squat.  

This asana is a very grounding pose as we fully bend just likely to touch the ground with our butt. It is the best asana for lower body as when going down it directly targets the thighs and opens the hips muscles.  

Malasana starts with separating your legs as much as the width of you mat. Start going down and bend the knees and lower your butt toward the floor to come into a squat.  

You can make use of props for support at first so you can do the pose in a way that’s not painful. 

In India it is normally used by people to sit.  

If you want to read more about Garland pose. Click here.  


Yoga is a very good physical and mental wellness exercise.

One should practice it on a daily basis.

If you have any medical condition, then you should either consult your doctor or your yoga instructor before performing any kind of yoga.

Surya Namaskar has many pros to heal the mind, body, and soul. It also gives us freshness in the morning.

You can assume it as a full-body stretch in the meditation way.

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