Garv SinghalYou must be knowing that freestyle is dance, drawing, music, etc. But you don’t know about what is Freestyle Calisthenics. Calisthenics is becoming a new way of building muscles with just using your own bodyweight. I know, most of the people may not be familiar with it. So, Calisthenics workout helps you to build muscles … Read more
Diet and exercise are two of the commonest strategies to reduce weight. Also, both come in hand in hand. Like, with only exercises you cannot make your dream come true only if you do exercises for 3-4 times a day. Which is logically not possible for many people. It is because many people have to … Read more
We’ll want to build up muscles but it is not easy as just of only saying. Bodybuilding requires you to go to the gym do heavy workout and follow a strict diet. But we are not like that. We do not follow that path which is difficult, we always want to do it simply. … Read more
We’ll want to lose weight, build up muscles, get ripped, etc. but we don’t want to go to the gym. Many people wanted to exercise at home. Also, they don’t make a home gym as it’s very expensive. So, what’s the solution to it? How you can build up muscles or lose weight at … Read more
We’ll wanted to get rid of that stubborn belly fat and I know you have must tried hard to do so. But we’ll ended empty handed. So, what’s the solution to it? How much time will it take to reduce it? Well stubborn belly fat is the most difficult in cutting off from the body … Read more
Strength Yoga is a great way to strengthen your body and mind, and it can be done in a variety of ways. Whether you want to focus on your core or build up your leg muscles, there are plenty of different poses that will help you achieve your fitness goals. Yoga also helps with stress … Read more
In summer, watermelon is the hot-selling fruit in the Indian market after mango. The most interesting part of eating watermelon is splitting its seeds on the ground. But what if I tell you the splittings can help you to lose weight! Yes, it is true, Watermelon seeds are a great addition to your weight loss … Read more
If you’re looking for a workout that will help you lose weight and get fit in a short amount of time, the 6 – week shred workout is perfect for you. A shred workout is a unique type of workout that combines cardio with weight training, and it is designed to help you lose weight … Read more
Chia seed is like the booming thing when it comes to weight loss. Chia seeds detox water is a great way to get rid of toxins in your body and give it a healthy boost. It’s also a great way to drink more water without feeling like you’re drinking too much or that you’re going … Read more
Surya Namaskar, or the “salute of the sun” is a Hindu ritual that is performed by worshipers in honor of the sun. It is a formalised gesture of respect and is usually done by standing with hands joined and facing the sun. Chair surya namaskar is very similar to normal surya namaskar. Surya Namaskar or Sun … Read more
