4-Push Day Workout 

push day workout

Hearing to push day workout seems to be that the person is hitting today heavy weights and will spend more time in the gym.   Well push day workout is not that.  Or if you’re a beginner you must heard of these words like, ‘today is pull day or today is my leg day’.   Push day … Read more

Is water aerobics good for weight loss?

Is water aerobics good for weight loss?

Nowadays, boredom is a common situation. With that say, you may also get bored with land resistance workouts or pumping up dumbbells in the gym.  Water Aerobics is becoming a new fitness mantra for weight loss with low intense workout.   Everyone loves to go to public pools and water parks and like to do splashing … Read more

HIIT workout for a fat loss no equipment  

HIIT workout

Wanted to lose weight faster? With fewer efforts? With no equipment and also at home. The only way it can be high-intensity interval training (HIIT) workout.   Sounds like an advertisement. Right?   I know that many of you have heard it once in your weight loss journey or roaming around to do weight loss.   But apart … Read more