In doing cardio we all have been trying to increase our steps by hook or crook. But what If I tell you that stepping on a stepper can help you to weight loss? Didn’t get it? In this article we were discussing about the step aerobics workout for weight loss. Step aerobics … Read more
Cardio is the only way to lose weight. You must be thinking this and no. Disclaimer, no cardio is hurt during the whole article. The main thing which I liked about resistance training is that it can be done at home. You can use your own bodyweight exercises or you can buy resistance band … Read more
Hearing to push day workout seems to be that the person is hitting today heavy weights and will spend more time in the gym. Well push day workout is not that. Or if you’re a beginner you must heard of these words like, ‘today is pull day or today is my leg day’. Push day … Read more
The only way to the burn fat is Cardio. You might be thinking this, right. But, what if I tell that, you can hit two bull’s eyes with one arrow. In simple words, what if you burn fat and build muscular mass at the same time. Weight training it is. Isn’t this sound ridiculous … Read more
Nowadays, boredom is a common situation. With that say, you may also get bored with land resistance workouts or pumping up dumbbells in the gym. Water Aerobics is becoming a new fitness mantra for weight loss with low intense workout. Everyone loves to go to public pools and water parks and like to do splashing … Read more
Most of the people wants to lose weight but there are some reasons they can’t. The reason is that they don’t want to step out to the gym and shred those fat. Because most of the people don’t have time to step into the gym and some have time but they don’t want go out … Read more
Wanted to lose weight faster? With fewer efforts? With no equipment and also at home. The only way it can be high-intensity interval training (HIIT) workout. Sounds like an advertisement. Right? I know that many of you have heard it once in your weight loss journey or roaming around to do weight loss. But apart … Read more
