If you have watched some movies from China, you must have seen this type of religious symbol It’s called Yin and Yang. In Chinese philosophies, Yin and Yang describe the forces which are interconnected but opposite to each other. There are many characteristics that each other represents. Out of which Yin represents Rest whereas Yang … Read more
We’ll want to lose weight, build up muscles, get ripped, etc. but we don’t want to go to the gym. Many people wanted to exercise at home. Also, they don’t make a home gym as it’s very expensive. So, what’s the solution to it? How you can build up muscles or lose weight at … Read more
Strength Yoga is a great way to strengthen your body and mind, and it can be done in a variety of ways. Whether you want to focus on your core or build up your leg muscles, there are plenty of different poses that will help you achieve your fitness goals. Yoga also helps with stress … Read more
Surya Namaskar, or the “salute of the sun” is a Hindu ritual that is performed by worshipers in honor of the sun. It is a formalised gesture of respect and is usually done by standing with hands joined and facing the sun. Chair surya namaskar is very similar to normal surya namaskar. Surya Namaskar or Sun … Read more
We all know that yoga is low-impact and not makes us sweat as we compare it to cardio or weight training. What if I tell you there is a type of yoga which will make you sweat, helps in burning calories, helps in building strength! Power Yoga it is. Listing to power yoga reminds … Read more
Increased waist line with fatty thighs is now everyone’s problem who have hectic lifestyle. Or not with being hectic these are also caused due to lack of exercises, imbalanced hormones, genetics, and poor food habits which contribute to excess flab in the lower body. And many of us are tired or being afraid of doing … Read more
Getting flat tummy is everybody’s dream with that dream which is not an easy task and we make this task even tougher. Also, Sedentary work, lack of exercise, unhealthy food habits and stress contribute to a wider waist, flabby tummy and higher level of health problems. It’s hard to get rid of the stubborn belly … Read more
Double chin is the 3rd most hatred thing in my list, first is belly fat and following is the side fat and I know you have also the same words for having double chin. As having double chin makes the front up person appearance very bad. Also, a double chin can drop your confidence. … Read more
The word “yoga” means “union”. You can practice types of yoga in the comfort of your home and reap all its benefits. The best part about yoga is that you need just a mat and half an hour every day to get started on this path. Weight loss has become an important goal for … Read more
This is a conversation I’ve had a million times: What Should I Eat After Yoga For Weight Loss ? “Yoga Se Hi Hoga”. You may hear of this phrase many times when Yoga is in discussion. With continuation to this, yoga is known to be very beneficial for the body, both physically and mentally. As an … Read more
