How To Reduce Double Chin By Yoga

Double chin is the 3rd most hatred thing in my list, first is belly fat and following is the side fat and I know you have also the same words for having double chin.  

As having double chin makes the front up person appearance very bad. Also, a double chin can drop your confidence.  

So, how to reduce double chin? 

See, there are many practices like chewing gum, some workouts or even there are tools available in the market to reduce the double chin.  

But these aren’t effective then the practice which we are discussing about, which is Yoga

Yoga is been a very special and most loved way to get fit or to achieve the mind calmness and many more since a very long time.  

In simple words Yoga has a solution for most of our common problems.  

A perfect shape of face with the sharp jawline enhances yours overall facial appearance and with that it makes your confidence level and good self-esteem due to a presentable personality. 

But, have you ever wondered, can this traditional practice have the potential to help get rid of that extra facial fat? Or how to reduce double chin by yoga? 

What causes double chin? 

A double chin is an ungainly accumulation of fat formed as a layer under the chin.  

Because this layer of fat sits right under the chin it causes its appearance to look like that of a second which is commonly known as the double chin.  

Genetics or hereditary reasons are one of the causes for people to develop a double chin.  

If you have a double chin then maybe you can check in your family tree if anybody from your parent’s side of the family had a double chin.  

Being overweight can also lead to the development of a double chin.  

If you want to lose your double chin and have a sculpted jawline then here are some of the ways that you can get rid of the double chin. 

Excess weight is one of the culprits causing a double chin. Furthermore, aging causes collagen loss that leads to saggy skin, losing its elasticity. 

Now, Let’s discuss about the Yoga asana to reduce double skin. 

Yoga Asanas To reduce double chin 

Chin lift exercise 

In this exercise, you need to stand still and then lean your head backwards so that your chin points at the ceiling.  

Now, pull your lips up into a kissing shape so that the skin on your neck stretches and there is a strain at the jawline. Hold this position for 15 seconds, relax and then repeat again. 

Fish lip exercise 

To perform this exercise, suck your cheeks inside your mouth and hold for 20 seconds.  

Your lips will pucker, similar to the mouth of a fish.  

Relax and repeat the exercise.  

Since this exercise is super easy, you can include it in your routine and practice it throughout the day. 

Mouthwash exercise 

Who knew that your daily mouthwash routine can also help to tone down your double chin.  

To replicate this routine as an exercise, all you need to do is fill half of your mouth with air.  

Now pass this air from one cheek to the other just like using a mouthwash.  

Do this for 20 seconds, relax and then repeat. 

Neck massage 

Massages are also a great way to depuff your face and neck, release tension and any retention of fluid.  

For reducing the double chin, stretch your neck upwards and put your knuckles under your chin.  

Now slowly pull them downwards towards your collarbone.  

Repeat this for 10-15 times. 


Yoga is a very good physical and mental wellness exercise.

One should practice it on a daily basis.

If you have any medical condition, then you should either consult your doctor or your yoga instructor before performing any kind of yoga.

Surya Namaskar has many pros to heal the mind, body, and soul. It also gives us freshness in the morning.

You can assume it as a full-body stretch in the meditation way.

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