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Juice Diet

Need a supporting diet for weight loss? Or if you want to slim down in …

banana ginger lemon smoothie

Introduction Not having control over unwanted hunger and found yourself reaching for that chocolate bar …

smoothie for weight loss

Diet plays a very important role in weight loss. After some time, you may find …

calisthenics vs CrossFit

Are you looking for the best way to get in shape and improve your overall …

pull day workout

4 Pull Day Workout 

Having a systematic workout routine is everybody’s dream. Right?  What if I tell your there …

Which Type of Yoga Is Best For Weight Loss? 

The word “yoga” means “union”.  You can practice types of yoga in the comfort of your home and …

What Should I Eat After Yoga For Weight Loss 

This is a conversation I’ve had a million times: What Should I Eat After Yoga For Weight Loss ?  …

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Vegan Protein VS Whey Protein| Which Is best For Muscle Building Or For Weight Loss?

The vegan protein powder market is growing quickly as compared to whey protein, and it …

calisthenics vs CrossFit

Are you looking for the best way to get in shape and improve your overall …

Pre-workout for weight loss 

The best way to lose weight is by making small changes to your diet and …

protein macros

Are you finding it difficult to hit the daily ratio of protein macros?   Many of …

mindset and motivation

When it comes to losing weight, many people think that they have to do one …