Power Yoga Poses | what is power Yoga?| Benefits.

We all know that yoga is low-impact and not makes us sweat as we compare it to cardio or weight training.  

What if I tell you there is a type of yoga which will make you sweat, helps in burning calories, helps in building strength! 

Power Yoga it is. Listing to power yoga reminds of yoga which will require our strength and exactly it is.  

It is somewhere different from other type of yoga or asanas, as power yoga is an adaptive version of Vinyasa yoga or we can say ‘gym yoga’.  

But what is power yoga? What makes it different from other types?  

Read the full article to know about all the question.  

What is power yoga? 

Power yoga also known as vinyasa yoga is a popular type of yoga of building muscles strength and for weight loss.  

If we go deep Power Yoga is not an official type of yoga, it is an adaptive type of Vinyasa yoga. 

As it names suggests Power Yoga, it is also a good form of yoga for burning calories.  

In Yoga we change the asanas slowly with disconnecting to it. But in Power Yoga we tend to change the asana with connected to the previous one.  

Although power yoga isn’t an official type of yoga, the term is sometimes used interchangeably with Vinyasa yoga.  

It’s probably more accurate to say that power yoga is a form of Vinyasa, which has its roots in Ashtanga yoga, an established practice that began in the early 20th century. 

Power Yoga is very effective type of yoga as compared to any other form. If you don’t know read Which Type of Yoga Is Best For Weight Loss? 

Nor only power yoga helps you to weight loss there are many other benefits of yoga, which may be very helpful, these benefits are- 

Benefits of Power yoga  

  1. Power Yoga makes you flexible  
  1. Power Yoga helps you to build muscles 
  1. Power Yoga may improve cardiovascular functioning 
  1. Power Yoga boost immunity 
  1. Power Yoga makes you feel good 

What makes power yoga different from any yoga? 

Power yoga differs from other types of yoga in a few important ways. Let’s look at these differences more closely. 


Unlike Hatha yoga, the most common form of yoga practiced in the United States, power yoga moves at a much faster pace. 

Hatha yoga focuses on poses and breathing at a slower, more deliberate pace than power yoga. 

The slower speed of Hatha yoga, and other forms of yoga that provide a more restorative experience, don’t deliver the same cardiovascular exercise benefits as power yoga. 


Power or Vinyasa yoga uses many of the same postures as Ashtanga yoga, but not always in the same order. 

Ashtanga yoga is a very precise practice, and each pose is done in the same sequence, no matter who is leading the class. 

Power yoga classes, on the other hand, follow a sequence set by the instructor, or by the individual if you’re on your own. There is more variability and less structure with power yoga. 


One of the main differences between Hatha and Vinyasa or power yoga is in the flow. 

Power yoga emphasizes the flow from one pose to the next, exhaling as you change positions. Hatha yoga is less focused on the flow of poses and more focused on achieving the right posture with each pose. 

Vinyasa/ Power Yoga 

Vinyasa yoga classes include many of the classic yoga poses, like those in the sun salutation sequence.   

But instead of holding still in poses, you ‘flow,’ between poses in continuous movement, says Arundhati Baitmangalkar, lead teacher and founder of the Aham Yoga studio. 

Moving fluidly from one pose to another helps you sync up your breath with your movement — creating a calming effect, says Baitmangalkar. 

In vinyasa yoga, each movement is synchronized with a breath. The breath is given primacy, acting as an anchor as you move from one pose to the next. 

A cat-cow stretch is an example of a very simple vinyasa. The spine is arched on an inhale and rounded on an exhale.  

A sun salutation sequence is a more complex vinyasa. Each movement in the series is cued by an inhalation or an exhalation of the breath. 


Power yoga, which is also known as Vinyasa yoga, is a fast-paced style of yoga that’s focused on building strength and endurance. It is also an excellent form of yoga for burning calories. 

Although it requires mindfulness and focus on your breathing, power yoga is more dynamic than meditative forms of yoga, and provides a good cardio and strength-training workout. 

You don’t need weights or other equipment, but it helps to have a certain level of strength and fitness for this style of yoga. 

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