Calisthenics and Weight Training Split: The Perfect Combination for Optimal Fitness


Are you in a state of confusion between calisthenics and weight training? It can be an arduous task to decide which one to prioritize as both forms of exercise have their unique benefits. In this article, we shall delve into the advantages of calisthenics and weight training and elucidate how amalgamating them can optimize your … Read more

The Best Calisthenics Push-Pull Legs Split Tutorial For Beginners.


Are you looking for an effective and efficient workout routine that can help you build muscle and improve your overall fitness? The Calisthenics Push Pull Legs (PPL) split might be just what you need.   Calisthenics has gained popularity in recent years due to its numerous benefits, such as improving muscular strength, endurance, and flexibility.    One … Read more