The resolution for weight loss in the next year I.e., 2023 is clear. You need to eat less and move …
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In summer, watermelon is the hot-selling fruit in the Indian market after mango.   The most interesting part of eating watermelon …
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The best way to lose weight is by making small changes to your diet and lifestyle. One of the most …
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Are you finding it difficult to hit the daily ratio of protein macros? Many of us when started to count …
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When it comes to losing weight, many people think that they have to do one of two things: they have …
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Feeling alone while your friends are drinking coke or beverages. Or your hands will be going towards coke zero or …
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When it comes to weight loss, what’s the best ratio of macronutrients for weight loss? That’s a question that’s been …
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“From tomorrow onwards I will wake up early in the morning and eat a balanced diet”. Your mind is saying …
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If you’re like most people, you want to lose weight as quickly and easily as possible. But what if I …
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