Yin Yoga 101 | A Full Guide.
If you have watched some movies from China, you must have seen this type of religious symbol It’s called Yin …
Yogathenics: Epic Combination Of Callisthenics and Yoga.
We’ll want to lose weight, build up muscles, get ripped, etc. but we don’t want to go to the gym …
5-Best Strength Yoga | Which are the best ?
Strength Yoga is a great way to strengthen your body and mind, and it can be done in a variety …
Chair Surya Namaskar | 12 Steps Guide
Surya Namaskar, or the “salute of the sun” is a Hindu ritual that is performed by worshipers in honor of …
Power Yoga Poses | what is power Yoga?| Benefits.
We all know that yoga is low-impact and not makes us sweat as we compare it to cardio or weight …
4-Yoga Asanas For Reducing Thigh Fat.
Increased waist line with fatty thighs is now everyone’s problem who have hectic lifestyle. Or not with being hectic these …
4-Best Yoga Asana for Flat Tummy
Getting flat tummy is everybody’s dream with that dream which is not an easy task and we make this task …
How To Reduce Double Chin By Yoga
Double chin is the 3rd most hatred thing in my list, first is belly fat and following is the side …
Which Type of Yoga Is Best For Weight Loss?
The word “yoga” means “union”. You can practice types of yoga in the comfort of your home and reap all …
What Should I Eat After Yoga For Weight Loss?
This is a conversation I’ve had a million times: What Should I Eat After Yoga For Weight Loss ? “Yoga …