Calisthenics Freestyle

You must be knowing that freestyle is dance, drawing, music, etc. But you don’t know about what is Freestyle Calisthenics.   Calisthenics is becoming a new way of building muscles with just using your own bodyweight.  I know, most of the people may not be familiar with it. So, Calisthenics workout helps you to build muscles … Read more

Do not Throw these valuable watermelon seeds! | Eat them in 3 ways for Weight Loss.

watermelon seeds

In summer, watermelon is the hot-selling fruit in the Indian market after mango.   The most interesting part of eating watermelon is splitting its seeds on the ground. But what if I tell you the splittings can help you to lose weight!   Yes, it is true, Watermelon seeds are a great addition to your weight loss … Read more