You might have heard about the idea of strength training out on an empty stomach or fasted strength training as a way to boost weight loss. But does it really work? Let’s break it down. Working out on an empty stomach simply means exercising before eating anything in the morning, usually after fasting overnight. The … Read more
Do you dream of a healthier you, but the idea of stepping into a gym fills you with dread? You’re not alone. Many beginners feel intimidated by the crowds, unfamiliar equipment, and the pressure to perform perfectly. This guide is here to change that. We’ll break down the common reasons why gyms can feel overwhelming … Read more
Did you know that strength training can be a powerful tool in your weight loss journey? However, for beginners, venturing into the weight room can be intimidating. Proper form and safety are paramount to avoid injuries and maximise results. This guide will equip you with the knowledge to get started with safe and effective strength … Read more