The Vegetarian Paleo Diet: A Step By Step Guide To Healthy Eating.

Paleo diet

Have you ever wondered if it’s possible to follow a Paleo Diet while maintaining a vegetarian or vegan lifestyle?  The vegetarian paleo diet is a dietary approach that blends the principles of the paleo diet with the ethical and nutritional requirements of a vegetarian diet.   The paleo diet is based on the premise that … Read more

HLM Workout: The Most Effective Strength Training Method.

HLM Workout

Are you looking for a workout routine that will help you build strength and muscle mass quickly and efficiently? Heavy, light and moderate (HLM) training might be just what you need.  HLM workouts are a type of strength training that involves alternating between heavy, light, and moderate loads to stimulate muscle growth and improve overall performance.  … Read more

18 Best Exercises For Obese Beginners  


Starting an exercise routine can be intimidating, especially if you’re dealing with obesity.   But the truth is that exercise is essential for both weight loss and overall health.   The good news is, there are plenty of exercises that are perfect for beginners, regardless of your current fitness level.   In this blog post, we’ll … Read more

30-Day Vegan Meal Plan For Weight Loss 

vegan meal plan

A vegan diet can be a healthy and effective way to lose weight.   This 30-day vegan meal plan for weight loss is designed to provide a balanced and nutritious approach to weight loss, with a focus on whole, plant-based foods.   Each day includes a variety of satisfying meals and snacks that will help you stay … Read more

Yin Yoga 101 | A Full Guide. 

Yin yoga

If you have watched some movies from China, you must have seen this type of religious symbol It’s called Yin and Yang.  In Chinese philosophies, Yin and Yang describe the forces which are interconnected but opposite to each other.   There are many characteristics that each other represents.   Out of which Yin represents Rest whereas Yang … Read more