Garv Singhal

Strength Training

Beginner-Friendly Strength Training for Weight Loss at Home 

Did you know that building muscle can help you burn more calories, even at rest? This phenomenon, known as resting metabolic rate (RMR), is just one of the many benefits of strength training for weight loss. Studies published in the Journal of Applied Physiology have shown that strength training can boost your RMR by up […]

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Strength Training

Can Strength Training Help Beginners Lose Belly Fat? 

Struggling to shed stubborn belly fat despite countless crunches? You’re not alone. A staggering 60% of adults in the US battle excess belly fat (*), often leading to frustration and a feeling of hitting a plateau. While the idea of “spot reduction” (burning fat in specific areas) might sound appealing, it’s unfortunately a myth. However,

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strength training over cardio for weight loss

Benefits of strength training over cardio for weight loss 

Confused about whether cardio or strength training reigns supreme for weight loss? You’re not alone. Many gym-goers grapple with this very dilemma. But what if the answer isn’t choosing between them, but harnessing the power of both? Let’s delve into why strength training surprisingly outshines cardio for lasting weight loss and explore how to create

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strength training and weight loss for beginners

How much should I eat while strength training to lose weight? 

Do you think building muscle means bulking up? Think again! Strength training is a secret weapon for weight loss, not just getting swole. Studies show it burns calories during workouts AND revs up your metabolism by 6-10%, meaning you burn more calories even when you’re chilling (*). Imagine your body as a furnace – strength

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Strength Training and cardio

Why Strength Training Is the Fat-Burning Machine You Need?

Struggling to shed weight and feeling overwhelmed by confusing diet plans? Take a deep breath and ditch the fad diets. The key to unlocking your fitness goals lies not in restrictive eating, but in embracing two powerful tools: cardio and strength training.  This dynamic duo, when used together, works wonders for burning fat and sculpting

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Strength Training

How does strength training help burn belly fat?

70% of Americans share a common foe: stubborn belly fat. Crunches and fad diets might promise results, but science offers a different hero – strength training. This isn’t just about sculpted abs; it’s about unlocking your body’s fat-burning potential, saying goodbye to spot reduction myths, and transforming your health one rep at a time. Imagine

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Calisthenics Snacks

14 Best Calisthenics Snacks Revealed: Snack Smart

Have you ever wondered what truly sets apart a calisthenics enthusiast who effortlessly conquers bodyweight exercises from someone struggling with fatigue and lack of progress? The answer lies not just in the workout routine but equally in the fuel that powers your body. In this extensive guide, we’ll delve into the world of the best

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Calisthenics Diet for Beginners

A Comprehensive Guide to Calisthenics Diet for Beginners(2023)

Ever wondered how to fuel your body after a rigorous calisthenics session, turning each workout into a catalyst for growth? Welcome to the realm of the Calisthenics Diet for Beginners, where the fitness journey isn’t just about the exercises; it’s a holistic exploration of nutrition’s role in bodyweight mastery.    If you’ve ever pondered, “What

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Calisthenics Nutrition Guide

The Ultimate Calisthenics Nutrition Guide: Fueling Excellence

Are you ready to transform your calisthenics journey through the power of nutrition? Dive into The Ultimate Calisthenics Nutrition Guide and discover the key to unlocking your body’s full potential in bodyweight training. Ever wondered how your diet could be the game-changer in mastering impressive calisthenics moves? This comprehensive guide goes beyond routines, delving into

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Calisthenics Bulking Diet

Bulking Diet Precision: Calisthenics Gains (2023)

Ever find yourself banging out impressive pull-ups and mastering handstands, yet wondering why your gains are still playing hard to get? That relentless pursuit of calisthenics excellence comes with its own set of challenges, doesn’t it? The burning desire for strength and aesthetics often clashes with the frustration of plateauing progress and the perpetual quest

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