Garv Singhal
Feeling overwhelmed by the idea of healthy eating? Do you dream of stress-free weeknights where dinner magically appears on the table? You’re not alone. Studies show that 72% of people who struggle with maintaining a healthy diet report feeling overwhelmed by meal planning [*]. But fear not. This guide is your roadmap to becoming a … Read more
Building muscle requires dedication not just in the gym, but also in the kitchen. A staggering 70% of adults struggle with time constraints that prevent them from eating healthy, according to a study published in the Journal of the Academy of Nutrition and Dietetics [*]. This is where meal prepping comes in – a powerful … Read more
So you’ve hit the gym, ready to sculpt your dream physique. Awesome! But hold on, are you confused by all the crazy diet advice floating around, especially regarding strength training meal plans for beginners and pre and post workout nutrition? Forget starving yourself! New research shows you actually need to eat enough to build muscle. … Read more
Did you know that over two-thirds of adults in the United States are overweight or obese? While genetics play a role, a significant contributor to this statistic is the ease of access to unhealthy processed foods. These foods are engineered to be hyper-palatable, triggering the brain’s reward system and making it difficult to resist. This … Read more
Building muscle isn’t just about lifting weights – what you eat plays a bigger role than you might think. Studies show around 70% of muscle growth comes from your diet. This guide simplifies the key ideas behind weightlifting nutrition, helping you make informed choices to fuel your fitness journey. We’ll break down the essentials: what … Read more
Over 60% of individuals who lose weight regain it within a few years, often due to solely focusing on weight loss through calorie restriction. This approach can lead to muscle loss and a slower metabolism, making it harder to maintain results. This guide tackles a different approach: body recomposition. This involves gaining muscle while simultaneously … Read more
Tired of chasing aesthetics but getting nowhere? A whopping 73% of gym-goers feel stuck. But what if you could build muscle and burn fat at the same time? Body recomposition is your science-backed weapon. Imagine your body as a fire: fat is fuel, muscle is kindling that keeps it burning hot. More muscle = faster … Read more
Did you know some people burn more calories than others, even while relaxing? It all comes down to muscle mass. Studies have shown that individuals with more muscle can burn up to 500 extra calories a day, simply because muscle is metabolically active tissue [*]. This article will guide you on how to unlock the … Read more
Tired of feeling stuck between shedding stubborn fat and building muscle? You’re not alone. A whopping 60% of adults struggle with maintaining a healthy weight, often resorting to unsustainable diet fads or intense exercise routines that leave them feeling burnt out. But what if there was a way to achieve both fat loss and muscle … Read more
Nearly 70% of adults in India are overweight or obese, according to a 2020 study published in the Lancet. This statistic highlights the growing need for accessible and effective strategies to achieve a healthier body composition. Building muscle and burning fat offer a powerful solution, not just for aesthetics, but for overall well-being. This comprehensive … Read more