HIIT workout for a fat loss no equipment  

HIIT workout

Wanted to lose weight faster? With fewer efforts? With no equipment and also at home. The only way it can be high-intensity interval training (HIIT) workout.   Sounds like an advertisement. Right?   I know that many of you have heard it once in your weight loss journey or roaming around to do weight loss.   But apart … Read more

Can I drink coffee after workout for weight loss? 


Before getting into that, let’s just answer why people drink coffee? Why people enjoy drinking coffee? Why people love coffee more than tea? Or Drinking coffee helps you to weight loss? People drink coffee because they are getting energy from every sip of coffee. Coffee contains caffeine that makes them active and energetic.   caffeine is that … Read more

Healthy meal prep ideas for weight loss

Healhealthy meal prep ideas for weight loss

If you’re looking for a way to lose weight, one of the best things you can do is start meal prepping your meals.   Meal prep allows you to create healthy, delicious meals that you can eat throughout the week without having to think about what to cook.  It is like the fuel which helps … Read more