Garv Singhal
Building muscle isn’t just about lifting weights – what you eat plays a bigger role than you might think. Studies show around 70% of muscle growth comes from your diet. This guide simplifies the key ideas behind weightlifting nutrition, helping you make informed choices to fuel your fitness journey. We’ll break down the essentials: what … Read more
Over 60% of individuals who lose weight regain it within a few years, often due to solely focusing on weight loss through calorie restriction. This approach can lead to muscle loss and a slower metabolism, making it harder to maintain results. This guide tackles a different approach: body recomposition. This involves gaining muscle while simultaneously … Read more
Tired of chasing aesthetics but getting nowhere? A whopping 73% of gym-goers feel stuck. But what if you could build muscle and burn fat at the same time? Body recomposition is your science-backed weapon. Imagine your body as a fire: fat is fuel, muscle is kindling that keeps it burning hot. More muscle = faster … Read more
Did you know some people burn more calories than others, even while relaxing? It all comes down to muscle mass. Studies have shown that individuals with more muscle can burn up to 500 extra calories a day, simply because muscle is metabolically active tissue [*]. This article will guide you on how to unlock the … Read more
Tired of feeling stuck between shedding stubborn fat and building muscle? You’re not alone. A whopping 60% of adults struggle with maintaining a healthy weight, often resorting to unsustainable diet fads or intense exercise routines that leave them feeling burnt out. But what if there was a way to achieve both fat loss and muscle … Read more
Nearly 70% of adults in India are overweight or obese, according to a 2020 study published in the Lancet. This statistic highlights the growing need for accessible and effective strategies to achieve a healthier body composition. Building muscle and burning fat offer a powerful solution, not just for aesthetics, but for overall well-being. This comprehensive … Read more
Want to get fit, but confused about conflicting fitness advice? You’re not alone. Over 30% of adults in the US aim to lose weight and build muscle, but conflicting information can make it overwhelming. This simple guide cuts through the noise, providing a clear path to building muscle and burning fat simultaneously. It debunks myths, … Read more
According to the American Council on Exercise, only about 23% of adults in the United States meet the recommended strength training guidelines [*]. This means a significant portion of the population is missing out on the numerous benefits of strength training, which include building muscle, improving bone density, and boosting overall fitness. If you’re new … Read more
Building strength isn’t just about sculpted physiques; it’s an investment in your overall well-being. Studies by the American College of Sports Medicine (ACSM) show that even 2-3 short sessions (20-30 minutes each) per week can lead to significant improvements in muscle mass, bone density, and even mental health [*]. However, embarking on this journey can … Read more
Did you know that nearly 60% of adults in the United States report not engaging in any regular physical activity, according to a recent study published in the Centers for Disease Control and Prevention (CDC) (*). If you’re one of those individuals looking to embark on a fitness journey, strength training can be a powerful … Read more