Do not Throw these valuable watermelon seeds! | Eat them in 3 ways for Weight Loss.

watermelon seeds

In summer, watermelon is the hot-selling fruit in the Indian market after mango.   The most interesting part of eating watermelon is splitting its seeds on the ground. But what if I tell you the splittings can help you to lose weight!   Yes, it is true, Watermelon seeds are a great addition to your weight loss … Read more

4 Healthy ways to hit protein macros.

protein macros

Are you finding it difficult to hit the daily ratio of protein macros?   Many of us when started to count macros for weight loss, finds it difficult to hit the daily need for protein in our diet.  According to, the acceptable macronutrient distribution ranges (AMDR) set forth by the Institute of Medicine of the National … Read more

Best Ratio 0f Macronutrients For Weight Loss  

Best Ratio Of Macronutrients For Weight Loss  

When it comes to weight loss, what’s the best ratio of macronutrients for weight loss? That’s a question that’s been hotly debated for years.    There are a lot of conflicting opinions out there. Some people swear by low-carb diets, while others swear by high-carb diets. But what is the best and easy for weight loss?    … Read more