When Will Beginners Notice Results from Strength Training?  

Getting started with strength training is an exciting journey, but it’s natural to wonder, “When will I start seeing results?” The truth is, there’s no one-size-fits-all answer. It’s like embarking on an adventure where the destination varies for each person. Results from strength training can show up differently for everyone and may take some time … Read more

How to Start Safe Strength Training Workouts for Weight Loss 

How to Start Safe Strength Training Workouts for Weight Loss 

Did you know that strength training can be a powerful tool in your weight loss journey?   However, for beginners, venturing into the weight room can be intimidating. Proper form and safety are paramount to avoid injuries and maximise results. This guide will equip you with the knowledge to get started with safe and effective strength … Read more

34 Simple Strength Training Exercises for Beginners  

Simple Strength Training Exercises for Beginners

Are you ready to transform your fitness journey and unlock your full potential? In this guide, we’re breaking down the fundamentals of strength training to help beginners like you kickstart their fitness goals.  But before we dive in, let’s consider a staggering statistic: according to the CDC, only about 23% of adults in the US … Read more

162 Beginner Strength Training Exercises for Weight Loss

Beginner-friendly Strength Training Exercises for Weight Loss

Shedding pounds often revolves around endless cardio sessions, but what if there was a more effective way to reach your weight loss goals? Studies have shown that people who lose weight without strength training experience significant muscle loss, up to 30% in some cases [*]. This can leave your metabolism sluggish and hinder long-term weight … Read more

Beginner-friendly strength training exercises for weight loss  

Beginner-friendly strength training exercises for weight loss

Struggling to shed those extra pounds? Strength training might be the missing piece you never knew you needed. According to the American Council on Exercise, strength training can help you burn an extra 180-300 calories per day, even at rest [*]. Forget about fad diets and gimmicks. Here’s how strength training helps you lose weight … Read more