Does Adding Weights Speed Up Fat Loss? 

Does Adding Weights Speed Up Fat Loss?

The quest for a leaner physique often leads people towards cardio routines, but recent studies suggest weight training might be a secret weapon in the fight against fat loss. According to the American Council on Exercise, around 30% of your metabolism is determined by muscle mass. [*] This means building muscle through resistance training can … Read more

Can strength training alone helps in weight loss?   

Can strength training alone help in weight loss?

Many people associate weight loss with endless hours on the treadmill. But what if there was another way? Studies show that nearly two-thirds of adults in the United States are overweight or obese, highlighting the need for effective weight loss strategies. [*] This article explores the surprising power of strength training for weight loss, debunking … Read more

Lose Weight & Get Fit: 10 Strength Training Benefits 

Importance of Strength Training for Weight Loss

Struggling to shed pounds? You’re not alone! But forget the fad diets and endless cardio. Strength training is your secret weapon. This article shows how building muscle burns more calories, even at rest. Plus, strength training offers a ton of benefits beyond looks, like stronger bones and more energy. We’ll give you a simple plan … Read more

How can beginners start strength training for results? 

Strength Training

Strength training is often seen as an intimidating activity reserved for gym rats and fitness enthusiasts. However, a recent study by the American Council on Exercise (ACE) revealed that 60% of adults are interested in starting strength training, highlighting its growing popularity and potential benefits for everyone (*). This guide is designed to help beginners … Read more

Beginner-Friendly Strength Training for Weight Loss at Home 

Strength Training

Did you know that building muscle can help you burn more calories, even at rest? This phenomenon, known as resting metabolic rate (RMR), is just one of the many benefits of strength training for weight loss. Studies published in the Journal of Applied Physiology have shown that strength training can boost your RMR by up … Read more

Can Strength Training Help Beginners Lose Belly Fat? 

Strength Training

Struggling to shed stubborn belly fat despite countless crunches? You’re not alone. A staggering 60% of adults in the US battle excess belly fat (*), often leading to frustration and a feeling of hitting a plateau. While the idea of “spot reduction” (burning fat in specific areas) might sound appealing, it’s unfortunately a myth. However, … Read more

Benefits of strength training over cardio for weight loss 

strength training over cardio for weight loss

Scratching your head about which exercise is better for weight loss, cardio or weights? Don’t worry, it’s a common gym mystery! Here’s the surprising truth: you don’t have to pick just one. Combining both cardio and strength training is the real champion for lasting weight loss. Let’s see why lifting weights might actually be a … Read more

How much should I eat while strength training to lose weight? 

strength training and weight loss for beginners

Do you think building muscle means bulking up? Think again! Strength training is a secret weapon for weight loss, not just getting swole. Studies show, it burns calories during workouts AND revs up your metabolism by 6-10%, meaning you burn more calories even when you’re chilling (*). Imagine your body as a furnace – strength … Read more