16 Beginner Strength Training Tips for Fat Loss & Muscle Gain

Strength Training

Tired of feeling stuck between shedding stubborn fat and building muscle? You’re not alone. A whopping 60% of adults struggle with maintaining a healthy weight, often resorting to unsustainable diet fads or intense exercise routines that leave them feeling burnt out. But what if there was a way to achieve both fat loss and muscle … Read more

Strength Training Your Way to Fat Loss: A Beginner’s Guide

Strength Training

Nearly 70% of adults in India are overweight or obese, according to a 2020 study published in the Lancet. This statistic highlights the growing need for accessible and effective strategies to achieve a healthier body composition. Building muscle and burning fat offer a powerful solution, not just for aesthetics, but for overall well-being. This comprehensive … Read more

Simple Guide to Building Muscle and Burning Fat for Beginners 

Building Muscle Strength Training

Want to get fit, but confused about conflicting fitness advice? You’re not alone. Over 30% of adults in the US aim to lose weight and build muscle, but conflicting information can make it overwhelming.  This simple guide cuts through the noise, providing a clear path to building muscle and burning fat simultaneously. It debunks myths, … Read more

How to optimise a beginner strength training routine? 

strength training

According to the American Council on Exercise, only about 23% of adults in the United States meet the recommended strength training guidelines [*]. This means a significant portion of the population is missing out on the numerous benefits of strength training, which include building muscle, improving bone density, and boosting overall fitness. If you’re new … Read more

What are safety tips for beginner strength training? 

Strength Training

Building strength isn’t just about sculpted physiques; it’s an investment in your overall well-being. Studies by the American College of Sports Medicine (ACSM) show that even 2-3 short sessions (20-30 minutes each) per week can lead to significant improvements in muscle mass, bone density, and even mental health [*]. However, embarking on this journey can … Read more

What are essential strength training tips for beginners 

Strength Training

Ever look in the mirror and wish your body felt a bit…firmer? Maybe you dream of keeping up with your energetic kids or tackling those stairs without getting winded. You’re not alone. A whopping 60% of adults report feeling dissatisfied with their bodies, according to a recent study by the American College of Sports Medicine … Read more

How can beginners start strength training for results? 

Strength Training

Strength training is often seen as an intimidating activity reserved for gym rats and fitness enthusiasts. However, a recent study by the American Council on Exercise (ACE) revealed that 60% of adults are interested in starting strength training, highlighting its growing popularity and potential benefits for everyone (*). This guide is designed to help beginners … Read more

Beginner-Friendly Strength Training for Weight Loss at Home 

Strength Training

Did you know that building muscle can help you burn more calories, even at rest? This phenomenon, known as resting metabolic rate (RMR), is just one of the many benefits of strength training for weight loss. Studies published in the Journal of Applied Physiology have shown that strength training can boost your RMR by up … Read more