Are you looking for a workout routine that will help you build strength and muscle mass quickly and efficiently? Heavy, light and moderate (HLM) training might be just what you need. HLM workouts are a type of strength training that involves alternating between heavy, light, and moderate loads to stimulate muscle growth and improve overall performance. … Read more
Starting an exercise routine can be intimidating, especially if you’re dealing with obesity. But the truth is that exercise is essential for both weight loss and overall health. The good news is, there are plenty of exercises that are perfect for beginners, regardless of your current fitness level. In this blog post, we’ll … Read more
Many of us paid the gym subscription fees, but we never make it to go there. Likely if you have not invested in a CrossFit membership it would be regretful. If so, you may be missing out on one of the most challenging and effective workouts available. CrossFit is a cardiovascular and conditioning workout … Read more
Many of us paid the gym subscription fees, but we never make it to go there. That’s why a new concept has come into the market of having your own personal Home Gym. A home gym is a great way to get in shape and stay fit. With a home gym, you can work out … Read more
You must be knowing that freestyle is dance, drawing, music, etc. But you don’t know about what is Freestyle Calisthenics. Calisthenics is becoming a new way of building muscles with just using your own bodyweight. I know, most of the people may not be familiar with it. So, Calisthenics workout helps you to build muscles … Read more
We’ll want to build up muscles but it is not easy as just of only saying. Bodybuilding requires you to go to the gym do heavy workout and follow a strict diet. But we are not like that. We do not follow that path which is difficult, we always want to do it simply. … Read more
We’ll want to lose weight, build up muscles, get ripped, etc. but we don’t want to go to the gym. Many people wanted to exercise at home. Also, they don’t make a home gym as it’s very expensive. So, what’s the solution to it? How you can build up muscles or lose weight at … Read more
If you’re looking for a workout that will help you lose weight and get fit in a short amount of time, the 6 – week shred workout is perfect for you. A shred workout is a unique type of workout that combines cardio with weight training, and it is designed to help you lose weight … Read more
Are you looking for the best way to get in shape and improve your overall fitness level? See, there are many types of workouts, but you must be trying to choose which one is effective. We all did. That’s why in this blog post we were discussing the 2 hot forms of exercises Calisthenics & CrossFit and … Read more
Having a systematic workout routine is everybody’s dream. Right? What if I tell your there is a workout routine which will help you to build strong muscles! Pull Day it is. Pull day workout is the part of PPL split. Its full name is push/pull/legs workout. More defined- In push day, you train the upper … Read more
