12 Best CrossFit Ab Workout No Equipment 

Many of us paid the gym subscription fees, but we never make it to go there.     

Likely if you have not invested in a CrossFit membership it would be regretful.   

If so, you may be missing out on one of the most challenging and effective workouts available.   

CrossFit is a cardiovascular and conditioning workout that uses a wide variety of equipment, such as barbells, dumbbells, kettlebells, obstacles, and box jumps.  

CrossFit has rapidly become one of the world’s most popular workout regimes.   

With more than 13 million members worldwide, it’s no surprise that this workout can help you lose weight and improve your fitness levels without any use of equipment.  

However, to achieve maximal results from CrossFit, you need to be physically fit.  

Therefore, it’s important to engage in regular workouts that challenge your muscles in different ways.   

Here are 12 top CrossFit workouts that require no equipment.  

Read more about CrossFit: Calisthenics vs CrossFit | Which is best for weight loss? 

V Up  

The V Up is a new and exciting abdominal exercise that can help you get a stronger, tighter stomach.   

Also, it helps you to build your back.   

It’s easy to do and can be done at home or in the gym, so you can start seeing results in as little as two weeks.  

If you want to get in shape and have time constraints, this is perfect for you.  

How to do V Up  

• Lie on the mat with your face up, arms and legs straight.  
• Push your legs upwards as we do in leg raises along with your torso and try to touch your feet with your hands.   
• Come back slowly. Do a set of 4 with 12 reps each.   

Leg Raises  

If you’re looking for a quick and easy way to get your abs in, then Legs raises is for you.   

The leg raises are a great way to strengthen your core and get a good workout in.   

Leg raises workouts are easy enough for anyone to follow even if they’ve never done any abs exercise before.   

This workout mainly targets your lower belly. Also, it doesn’t require any equipment.   

So, what are you waiting for? Start today and see how much better your figure will look.  

How to do Leg raises  

• Lie down with your face facing upward, stretch your legs and put your arms beneath your hips or beside your hip according to your comfort.  
• Lift your legs and slowly lie back down. Make sure you don’t arch your back while lifting up your legs.   
• Do a set of 4 with 12 reps each.   

Bicycle Crunch  

This bicycle crunch for CrossFit abs workout is a great way to get your core muscles working.   

It’s also a great way to add variety to your routine and challenge yourself.  

It’s easy to do and can be done anywhere, so you don’t need any equipment to get started.  

If you’re looking for a quick and easy way to get your abs in shape, this is the exercise for you.   

So next time you’re at the gym, try out this bicycle crunch and see how it makes you feel.  

How to do Bicycle Crunch  

• Lie down with your face facing upward, stretch your legs and put your arms under your head.   
• Bend your knees and lift your shoulder with your head.   
• Now, alternatively, meet your arm with your leg.   
• Do a set of 4 with 10 reps on each side.   

Plank  

If you’re looking for a great way to work up your abdominal muscles, try planks.   

They can be done anywhere, at any time, and they’re guaranteed to get your core strength in no time.   

It’s a simple exercise that will help you tone your stomach muscles in no time.   

And the best part is that it only takes about five minutes.  

So, what are you waiting for? Get started on the plank and see how much stronger your stomach muscles become in no time!  

Hold this position for as long as you can before moving on to the next one.  

How to plank  

• Lie down on the floor with your face downwards and elbows aligned with shoulders and arms parallel to your body at about shoulder.   
• Start it by holding for a minimum of 30 seconds and then gradually increase your time.   

Crunches  

The crunches are a great way to get rid of those pesky abdominal muscles.   

It is the most effective way to do this is by using a combination of different types of exercises that target different parts of your core.   

By doing this, you’ll be able to get rid of those pesky love handles faster than ever before.  

This is a great way to get in shape fast without having to go through the hassle of finding a gym or hiring a personal trainer.  

And if you’re a CrossFit fan, this abs workout is perfect for you.  

How to crunches  

• Lie down on the mat with your face facing the ceiling. Bend your knees with flat feet.   
• Place your arms behind your head. And make sure the back is flat on the ground.   
• Most importantly, lift your body with the force of your core not with your arms or so.   
• Do a set of 4 with 12 reps each.  

Russian twist  

The Russian twist is a great way to work your abs and it’s a great way to get your body moving.   

This simple exercise can be done anywhere and at any time, making it an ideal addition to your fitness routine.  

It can be done in a variety of ways, so you can modify the exercise to suit your needs and fitness level.  

If you’re looking for a fun and challenging workout, the Russian twist is perfect for you.  

How to do Russian Twist  

• Sit on the floor with your legs straight.   
• Slightly lean your torso and bring up your feet. It will form a V Shape.   
• Balance your body and lock your legs. Then start twisting your torso side by side.   
• Do a set of 4 with 12 reps each.  

Mountain Climber  

The mountain climber is a great exercise to add to your workout routine if you want to work your abs.   

This exercise will work your entire body from head to toe, while also helping to develop strength in your core muscles.  

In addition, the slow pace at which this exercise is performed will help you burn more calories in less time than other exercises.  

It’s an intense move that requires balance and strength, so it’s a great way to get those muscles toned up fast.  

So, if you are looking for a great way to get your core muscles firm, look no further than the mountain climber.  

How to do Mountain Climber  

• Lie down on the floor with your face downward. More simply, get into the high plank position.   
• Bring your one knee towards your chest. And alternately do it with the second knee.  
• Do a set of 4 with 12 reps each.  

Heel taps  

The heel taps are a great way to work your abs while also getting a good workout in.   

If you’re looking for a challenging workout that will burn calories and tone your muscles, this is it.  

Start by doing as many heel taps as you can in one minute, then work your way up to 30 taps per minute.  

The amazing part is that you don’t even need any equipment to do this workout.  

So, if you’re looking for a challenging workout that targets your core muscles, give these heel tips a try.  

How to do Heel taps  

• Lie on your back facing upward. Bring your knees towards your glutes.   
• Lift up your shoulders and reach down to touch your heel side by side.   
• Make sure you’re engaging your core.   
• Do a set of 4 with 15 reps each.  

Flutter Kicks  

If you’re looking for a high-intensity workout that will leave you feeling energized and strong, then Flutter Kicks might be the perfect exercise for you.  

The flutter kick is a great exercise to add to your workout if you want to work your core.  

It’s a high-intensity move that will challenge your muscles, but it’s also easy enough for beginners to do.  

So, what are you waiting for? Get started on your journey to a stronger, fitter body with Flutter Kicks today.  

How to do Flutter kicks  

• Lie on the floor facing upward and legs straight.   
• Place your hands beside your hips or beneath your hips.   
• Lift your legs and start moving alternatively. Make sure you’re using your core.   
• Do a set of 4 with 15 reps on each side.  

Side Crunch  

The side crunch is a great way to target your abs and is a great addition to your workout routine.  

Side crunch is very similar to normal crunches, besides the movement.   

It’s a challenging move that targets your obliques and can be done anywhere, so you can even do it at home with just a few pieces of furniture.   

If you’re looking for an intense workout that will leave you feeling sore but also looking great in no time, try this one out!  

Hanging Knee Raises  

If you’re looking for a great workout that will help you achieve your fitness goals, hanging knee raises may be the perfect exercise for you.   

This exercise targets your abs and core muscles, while also helping to strengthen your legs and arms.   

And since it can be done at home or in a gym setting, there’s no need to worry about finding a place to do this workout.   

Give these hanging knee raises a try today and see how much better your workouts become in no time.  

How to do Hanging Knee Raises  

• Hang on the pull-up bar.   
• Raise your legs and engage your core. Lift up your legs till your legs are parallel to the floor.  
• Do a set of 4 with 10 reps each.   

High Plank  

If you’re looking for a challenging but effective workout, the high plank is a perfect choice.  

With this exercise, you can work your abs while building strength and stability in your core.   

The high-intensity nature of this move will help you burn calories, build muscle, and tone your abs in no time.  

And if you want to take your workout to the next level, try out these high plank variations we’ve compiled.  

So, what are you waiting for? Get started with our High Plank for CrossFit abs workout today. 

Conclusion

The best way to get a six pack is by doing ab workouts.

If you’re looking for a challenging and effective way to work on your abs, then these 12 CrossFit ab exercises are for you.

The key is finding an exercise regimen that fits into your schedule and provides the stimulus needed to see results.

With these tips in mind, you can start seeing those abs in no time.

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