Garv SinghalWe’ll want to build up muscles but it is not easy as just of only saying. Bodybuilding requires you to go to the gym do heavy workout and follow a strict diet. But we are not like that. We do not follow that path which is difficult, we always want to do it simply. … Read more
Are you tired of endless diets and weight loss programs that promise quick results but leave you feeling deprived and unsatisfied? What if there was a scientifically-backed approach to weight loss that not only helps you shed those extra pounds but also offers a multitude of health benefits? Introducing intermittent fasting, a powerful eating pattern … Read more
In summer, watermelon is the hot-selling fruit in the Indian market after mango. The most interesting part of eating watermelon is splitting its seeds on the ground. But what if I tell you the splittings can help you to lose weight! Yes, it is true, Watermelon seeds are a great addition to your weight loss … Read more
If you’re looking for a workout that will help you lose weight and get fit in a short amount of time, the 6 – week shred workout is perfect for you. A shred workout is a unique type of workout that combines cardio with weight training, and it is designed to help you lose weight … Read more
Are you searching for a refreshing and effective way to detoxify your body while promoting weight loss? Look no further than Chia Seeds Detox Water. As an expert weight loss trainer, I am here to guide you on this incredible journey towards a healthier and slimmer you. In this informative article, we will explore the … Read more
Are you searching for the perfect protein supplement to support your weight loss journey? As an expert weight loss trainer, I understand the importance of finding the right fuel for your body. Today, we delve into the debate between vegan protein powder and whey protein powder, two popular options that can help you achieve your … Read more
In the dynamic and ever-changing realm of fitness, behold the emergence of two preeminent workout regimens that have garnered fervent favor among enthusiastic pursuers of peak strength, boundless endurance, and holistic fitness levels: the formidable contenders – Calisthenics and CrossFit. These two distinct approaches have captivated the rapt attention of fitness zealots spanning the globe, … Read more
The best way to lose weight is by making small changes to your diet and lifestyle. One of the most effective ways to do this is by using a pre-workout meal or supplement in conjunction with an exercise routine for weight loss. Pre-workout supplements have become incredibly popular in recent years, with many people looking … Read more
Are you finding it difficult to hit the daily ratio of protein macros? Many of us when started to count macros for weight loss, finds it difficult to hit the daily need for protein in our diet. According to, the acceptable macronutrient distribution ranges (AMDR) set forth by the Institute of Medicine of the National … Read more
When it comes to losing weight, many people think that they have to do one of two things: they have to be motivated to work out and eat healthily, or they have to have the right mindset to get them through the hard times. It’s no secret that the weight loss journey is often one … Read more