Mindset and Motivation ! Which is best for weight loss?

When it comes to losing weight, many people think that they have to do one of two things: they have to be motivated to work out and eat healthily, or they have to have the right mindset to get them through the hard times.  

It’s no secret that the weight loss journey is often one of struggle and perseverance.  

And, to achieve a healthy weight, it is important to have the right mindset and motivation. Both of these factors can play a role in whether or not you can achieve your weight loss goals.  

In reality, both of these things are important, but they are not the only things that you need to succeed. You also need to have the right tools and strategies to help you reach your weight loss goals.  

There are many ways to shift your mindset for weight loss. Also, there are 16 ways to get motivated for weight loss.   

I know, you must be thinking that Does mindset or motivation helps us to weight loss in Real?   

Disclaimer, mindset or motivation is not an exercise or diet it is just your mental power. Which controls you.   

If I take my example, the only thing which helps me during my weight loss is a Pure mindset. And if I cannot set my mindset at that time, I can’t reach this body shape I am having.   

Motivation is also required if you get inspired or something like that and when feeling very low I watch motivational videos and read quotes and all.   

But what is the difference between mindset and motivation? And which one should you be focusing on when trying to lose weight?  

The main one is more important. Mindset or motivation?  

In this post, we’ll explore the differences between mindset and motivation, and give you tips on how to use each one effectively in your weight loss efforts.  

So, Let’s take a closer look at both sides of the argument and see where the evidence points.  

Mindset and Motivation

There is a lot of confusion in the world of personal development about the difference between motivation and mindset.   

We often think of motivation as something that we have to supply to achieve our goals. However, mindset is something that we can’t control, but we can learn to manage it better.  

If so, you may be suffering from what psychologists call “motivation loss. ” Motivation is the desire or urge to do something, while mindset is the way you think about things.   

If you’re not motivated, it’s because you don’t have the right mindset for what you need to do.  

In simple words, we can say that motivation comes afterward with the right mindset.  

Mindset: Highly Influential in Weight Loss

Your mindset is first and the last thing you must change to lose weight. As it is the main thing that keeps you engaging in weight loss without slipping back into your unhealthy habits.  

I have seen many people and myself, I started losing weight because seeing some motivational videos and more on social media   


My parents and friends said to me to do something to lose weight because you are gaining weight day by day.   

This thing makes someone lose weight with pressure, not with their mindset. After some time they drop the idea of weight loss and they slip back to their unhealthy habits of eating junk food and not doing any exercise, as your regular day.  

This means they do not want to start the exercise and go on a diet because they are not mentally prepared, they only start because of the pressure they take.  

And because of this, they cannot achieve their goal of looking thin and getting abs in exchange for those tiers.   

Are you getting the point,  

Do not take any pressure or think about what people are saying,   

just start your weight loss journey when you are mentally and physically prepared and you have made up your mind of doing something big.  

Read more about how to change your mindset for weight loss.  

Motivation: Affective and Cognitive  

The term “motivation” has many different meanings and applications and can be used to describe both affective and cognitive processes.   

Affective motivation refers to the desire to achieve a goal, while cognitive motivation refers to the process of thinking about and planning for future actions.   

Both types of motivation are important in achieving goals, but each has its own unique set of benefits and drawbacks.  

If you’re looking to lose weight, you’ll need to find a way to stay motivated. Here are a few tips to help get you started!   

  1. Set realistic goals   
  1. Be positive   
  1. Reward yourself for small victories   
  1. Set aside time for exercise   
  1. Keep a food diary   
  1. Don’t deprive yourself   
  1. Talk to a friend or family member about your goals   
  1. Be patient   
  1. Don’t beat yourself up if you slip up   
  1. Set small achievable goals   
  1. Focus on long-term goals   
  1. Eat a healthy diet   
  1. Plan meals ahead of time   
  1. Eat slowly and mindfully    


While the concept of a mindset vs. motivation weight loss battle is an interesting one, it will not help you lose weight.   

The truth is that both types of thinking are needed to achieve long-term weight loss success and it’s not as simple as choosing one over the other.   

If you want help developing an effective weight loss program that works for you, let us know! We can guide how to incorporate both types of thinking into your daily routine so that you can achieve your goals with ease. 

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