Introduction
Not having control over unwanted hunger and found yourself reaching for that chocolate bar or bag of chips when you’re feeling hungry?
I know it’s hard to say no to all the processed treats at the grocery store, but those tasty snacks are full of unhealthy sugars and fats that can throw your diet right off track.
But you have to be strong in maintaining your diet so, treat your taste buds with this delicious banana ginger and lemon smoothie instead—it has an irresistible tropical flavor with ginger, banana and lemon that makes it perfect on a hot summer day.
You won’t even miss the junk food when you drink this instead. This banana-ginger and lemon smoothies can be very helpful in replacing those unwanted cravings which can help you to weight loss.
Banana ginger and lemon smoothie are Quick, easy and tasty. This smoothie can work as an extra pusher for weight loss, as all the main three ingredient are full of proteins and nutrients which are necessarily required by the body.
And, if you’re looking for healthy and tasty recipes that are easy to make and can be enjoyed any time of day. If so, then this banana ginger and lemon smoothie recipe should fit the bill nicely.
This smoothie can be made in minutes, requires no cooking, and offers plenty of nutrients and tasty flavors. And the ingredients can be easily found in your kitchen.
So, what are you waiting for? Find out how to make this delicious smoothie by reading on!
How to Make the Smoothie
Banana Ginger And Lemon Smoothie
For this weight loss smoothie, you will need 1 inch of ginger, 1 banana, the juice of half a lemon and 1 cup of water. Peel the ginger and banana and add all ingredients into a blender. Blend until smooth. Drink immediately for best results.
Ingredients
- 1/2 cup frozen peaches
- 1/2 cup frozen pineapple
- 1/2 cup frozen mango
- juice of 1 whole, large lemon
- 1/2 tablespoon lemon zest
- 3/4 cup unsweetened coconut milk (carton, not canned)
- 1 tablespoon freshly grated ginger
- 1/2 tablespoon raw honey
- 2 tablespoons collagen peptides or vanilla plant-based protein powder of choice
- 1 tablespoon chia seeds (optional)
Original recipe is on nutritioninthekitch.
Benefits of Bananas for weight loss
When I am not a fitness lover, I saw many who go to gym, they stand bananas stall and eat 2-3 bananas at a time.
But after the time I realized that bananas are not only delicious, but they also offer a host of health benefits.
A single banana can provides you a much-needed energy.
Also, for one, they can help with weight loss. A single banana contains only around 90 calories, so it makes for a great snack or addition to a weight loss smoothie.
Bananas are also high in fiber, which helps to keep you feeling full and can aid in bowel regularity. Additionally, bananas are a good source of potassium, which is important for maintaining healthy blood pressure levels.
Benefits of Lemons for weight loss
As a beginner, everyone starts to drink lemon squeezed in water before or after their workout. Ever wondered why?
Because lemon water is the powerhouse drink for weight loss. Lemons itself have nutritional benefits as they are low in calories but high in nutrients, including vitamin C, which is great for boosting your immune system.
Lemons also contain pectin fiber, which helps to keep you feeling full and can aid in weight loss
We had prepared a separate article about “Lemons For Weight Loss”. In which we have discussed many thinks related to Lemons.
Benefits of Ginger for weight loss
When it comes to weight loss, there are few drinks as effective as a ginger smoothie.
Ginger is a natural appetite suppressant, so it will help you eat less throughout the day.
In addition, ginger is a thermogenic food, meaning it helps you burn more calories.
Combined with the natural sweetness of bananas and the fat-burning properties of lemon, this smoothie is the perfect weight loss drink.
Conclusion
The banana ginger and lemon smoothie is a great way to start your day. It is sweet and refreshing with a little bit of spice from the ginger and cloves. If you’re looking for more ideas on what to do with this healthy ingredient list, check out our blog post about how to make weight loss smoothies. We would love to help you create the perfect recipe for your family or customers.
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