Weight loss smoothies | Recipes | Benefits  

Diet plays a very important role in weight loss. After some time, you may find having cravings of sweet and all the things you like. To kill these craving, we bring you the 8 smoothies that will help you in weight loss. 

These homemade smoothies or protein shakes are very easy to make and the ingredients used to make them are very easy to find. Most of you can easily find in their kitchen. 

Losing weight is not easy for everyone. Because it requires your full potential and the combinations of food you eat with your workout. If you’re doing your workout daily with full mindset, but somewhere you may find difficulties in doing diet. 

You know why smoothies are very healthy than other things because ‘You get what you put in’. You put in raw fruits and vegetables from them we get there 100% nutrients.  

By taking it in the morning your full day will go: 

• Energetic  
• No sugar cravings  
• Helps in weight loss  

While I am on my weight loss journey, I tried this all smoothies and they helped me a lot in weight loss. So why not to share with all my friends who are in need to weight loss. 

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Here are some homemade smoothies for weight loss  

Berry protein shake –

This protein shake is very healthy and as we all know that the Berries are very tasty, healthy and they are very rich in fiber.  

Recipe– Add 4-5 strawberries, or add total of 10-12 Berry’s you can find easily or as per your preference. Now add 1 cup almond milk or normal milk as your choice. If your vegan goes with almond milk. Add 3-4 ice cubes if you want it chill. Now place it in the blender and blend it and here’s your berry smoothie is ready.  

It has total of 87 calories, 10g carbs, 2g Fat, 2.9g Protein  

Peanut butter smoothie-

this smoothie will blow your mind. This is very creamy and nutty smoothie and it is very delicious smoothie. I think some of you get water in your mouth. It is very high in fiber and low in fat.  

Recipe- Add 1 normal banana or frozen banana, with 1-2 scoops of peanut butter you can use any creamy or nutty as per your choice. Add 1 glass of almond milk or normal cow’s milk.  Add 3-4 ice cubes. Grind it and enjoy it. Also, you can add 1 teaspoon of coco powder for some chocolaty ness. 

It has total of 258 calories. 15 g carbohydrates, 36 g protein, 8 g fat 

Apple spinach smoothie-

This smoothie is also very tasty and healthy. While we cook spinach where we kill most of the nutrients from it. But in smoothie you will enjoy the full nutrients from it. 

Recipe- Add 1 apple, with some 4-5 baby spinach leaves and add about 1 tablespoon chia seeds and flax seeds. Add 1 glass of normal cow’s milk or almond milk. Add 3-4 ice cubes if you want. Now grind it and enjoy it. 

It has total of 84 calories, 9g carbs, 4g fat, 3g protein. 

Oats and dates smoothie –

This is a meal replacement shake that can help you from food cravings. this shake also boosts your immune system and keeps your heart healthy.  

Recipe- Add 4-5 seedless dates, 1/3 cup of oats, add 1 cup of almond milk or normal cow’s milk. Add 3-4 ice cubes if you want it chilled, grind it and enjoy it. 

It has total of 188 calories, 35g carbs, 2g Fat, 5g protein. 

Chocolate and banana protein shake-

Chocolate and banana makes the best smoothie, not only in taste but also in high protein. 

Recipe- Add 8- 10 almonds, add 1 banana, ¼ cup cooked quinoa, ¾ cup almond milk or normal cow’s milk, add 3-4 ice cubes if you want it chilled. Now grind it and enjoy it. 

It has 165 calories, 27g carbs, 5g fat, 4g protein. 

When to have protein shake or smoothies  

It is suggested to have after the workout because, protein is required to recover your muscle after a good training session. 

Conclusion

If you’re looking for a way to lose weight and feel good about yourself, weight loss smoothies are the perfect solution.

With so many different recipes and ingredients to choose from, there’s no reason why your next smoothie should be anything but delicious.

Commit to making healthy changes in your diet and start seeing results today with one of these delicious recipes.

The weight loss smoothie is a great way to start your day and it can be a great way to satisfy your hunger.

It’s also a great way to get your daily dose of fruits and vegetables which are essential for maintaining a healthy lifestyle. If you’re looking for a new way to lose weight or just want to improve your overall health, give this recipe a try! Commit.

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