Need a supporting diet for weight loss? Or if you want to slim down in the new year, I recommend a healthy diet and plenty of physical activity.
But what works best for me is the juice diet. It includes only fruit and vegetables and it has helped me lose 3 kilos in 3 weeks. Here’s what you need to know before you try it.
Juice diet can help you to lose weight faster when it added to your normal diet.
As when you’re on normal diet you may sometimes get cravings to eat something unhealthy, so instead of those if you try these juices, you will safe from getting weight.
These juice diet will speed up your weight loss with your daily meals.
Juicing is the best way to get the most of the nutrients without having fruits, veggies and all.
Also, here we were not talking about those not likely taste good one’s juices, instead we were discussing about tasty but healthy juices.
When it comes to weight loss juices, all the way it comes to mind (especially in Indians mind) that we have to drink bitter gourd(karela) juice, bottle gourd(lauki) juice and many more which are healthy but not like to taste good.
In this article we were discussing about 5 tasty juices for weight loss and also these juices can be made easily at home.
All the ingredients which are used are either found in your kitchen or may be available to your nearest store.
There is a query which I know everyone has bumping in their mind is that,
Can we replace the meals with juicing?
Everyone knows that the key to weight loss is to put your body on calorie deficit and burn more than calories that you eat.
As we discussed that these juices are very less in calories and can make you full for some time.
So, some people can be on juice diet for some time and even for weeks but not more than that.
Because, your body has not eaten any carbs or your body don’t get any solid substances.
Which will make you to lose weight but also losses your muscle mass or fat.
For which it will make you very weak and after that if you try to gain some muscle weight it will be harder for you than losing weight.
So, don’t remove your daily meals form your diet, instead add these juices which will work as a supporter in your losing weight.
Also, it is necessary to follow a good juice diet plan for weight loss.
Best Juice for weight loss
1. Lemon water-
Lemon water is the best drink for weight loss. Lemon water keeps you full and hydrated as well it boost your immune system and having it in the morning it gives you kick start to your morning. We have already discussed about the lemon water for weight loss in deep, you can also check that.
Normal water is also the best for weight loss. You can drink when get unnecessary cravings and 1-2 glass of water can remove the cravings and make too full. Water has 0 calories, yes water has 0 calories you can take whenever you want to drink . You can drink more water before lunch or dinner to eat less . It will also clears you glands and helps in Metabolism and keeps you hydrated always. Next time you think you need to grab a snack, try downing a glass of water first and see how you feel.
3. Flaxseed water-
Flaxseed is very rich in fiber and contains omega-3 fatty acid. When we eat some fiber rich food we feel full for a longer time. So, glass of flaxseed water makes you feel full and can cut cravings of junk food. It also clears your glands. Omega-3 fatty acids may helps you to fight with autoimmune diseases, and may reduce the risk of certain cancers.
4. Ginger tea-
Ginger tea is also a good tea that helps you to loose weight fast and it is very relaxing drink. Ginger contains an impressive profile of antioxidant phytonutrients, has been shown to decrease inflammation, promote blood sugar balance, and stimulate digestion. “It may also boost metabolism and suppress your appetite,”
5. Green tea-
Green tea is the most popular drink for weight loss. There is a presence of many antioxidants and the main caffeine that helps you in weight loss. The caffeine and the other antioxidants helps in burning the calories. It also helps to boost your metabolism. The range of antioxidants known as catechins helps burn fat and boost metabolism that is key to lose weight.
Know when to drink Green tea before or after the Workout, Click Here.
The juice diet is a controversial weight loss method that has been around for decades. It involves fasting and drinking only fresh fruit and vegetable juices for two weeks.
While this may sound like an interesting way to lose weight, there are some drawbacks to this approach that should be considered before committing to the program.
For example, many people don’t have access to fresh produce so they would have to rely on canned goods or packaged foods instead.
This could lead to nutrient deficiencies as well as increased calories from added sugar in some cases. Another issue is that some people experience nausea during their fasts which could lead them to stop altogether before they reach their goal weight.
If you’re interested in trying out this method but want more information first, check out our blog post on why people fail at.
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