Is Coke Zero or Diet Coke Better for Weight Loss?

Feeling alone while your friends are drinking coke or beverages. Or your hands will be going towards coke zero or diet coke, as they are better for weight loss. 

Is it right? Does coke zero or diet coke better for weight loss? 

Let’s discuss all the questions related to it in this article.  

I love drinking sodas or beverages(non-alcoholic) and everybody also does. But when it comes to weight loss, we all have to discard them from our life as it contains a lot amount of sugar.  

With seeing people like us many beverage companies started to make sods with zero calories and they named their diet soda.  

Mainly, there are artificial sweeteners added to it. Therefore, people like you and I are going to it hit the cravings with no amount of sugar in it.  

In simple words, diet soda will only allow you to get rid of cravings for sugary foods and drinks.  

But that is not the last thing, it is not going to make you lose weight like another way. Instead, it can make your weight gain. It can also increase eating habits.  

Both Diet Coke and Coke Zero are sodas made by Coca-Cola, but there are some differences between the two. So, which one ‘can be drunk’?  

In this blog post, we will explore the differences between Diet Coke and Coke Zero and see which one is better for you. 

Here’s what you need to know about these two popular drinks and their effects on your body. 

Is coke zero or Diet Coke better for weight loss? 

The simple answer is NO.  

Not only these diet coke or coke zero any type of beverages that contains regular sugar or which contains artificial sugars or sweeteners are not good for health.  

Because, diet sodas contain many added chemicals like aspartame, phenylalanine, and many more.  

This chemical causes you to produce more ghrelin hormone in your body, which tempts you to eat sugarily or any type of food more effectively. 

Ghrelin is a hormone present in your body that stimulated hunger. Through this, you will eat more and will lose to lose weight.  

Here’s a bonus point, if you are a regular soda drinker, you can consume Diet coke once a while like 1-2 times a month but not more than that. 

Let’s, review the ingredients and the nutritional facts in these drinks,  

Nutrition Information 

Diet Coke 

Carbonated water, caramel colour, aspartame, phosphoric acid, potassium benzoate, natural flavours, citric acid, caffeine. 


Coke Zero 

Water, Colour (Caramel E150d), Phosphoric Acid, Sweeteners (Aspartame, Acesulfame K), Natural Flavourings Including Caffeine, Acidity Regulator (Sodium Citrate). Contains a Source of Phenylalanine. 

Coke Zero

From Coca-Cola. 

Difference between coke zero and diet coke 

Before you decide if diet coke is better for weight loss than coke zero, it is important to take note of what each of the drinks has in common.  

Diet Coke is a less-sugar soft drink that can still be enjoyed by those with a sweet tooth. 

Whereas Coke Zero is a Zero calorie diet soft drink, it can also be consumed by those who need a healthy, refreshing beverage with zero sugar.  

To put that into perspective, diet coke has 25 grams of sugar in every 250 ml., whereas coke zero contains 0 grams of sugar in every 250 ml.  

If you are in the mood for sugar, Diet Coke is more than an adequate alternative to the sugar-laden deep-fried, calorie-laden dish at the local fast-food establishment.  

However, if you want to lose weight and you feel a mildly sweetened Coke Zero is the way to do it, have at it.  

Just look in the mirror and remember what it was like to be able to fit in those jeans again. 

Why Regular Soda is not good? 

Regular soda or Coke is full of sugar which pulls down our diet and links to many other health problems.  

Sugary drinks like regular coke and soda significantly increase the consumption of added sugars which are linked with obesity, weight gain, heart diseases, metabolic disorders, etc. 


It’s no secret that sugar is bad for your health, but what about diet soda?  

A new study found that people who drank two cans of diet soda per day were more likely to be obese than those who didn’t.  

But before you run out and buy yourself a pack of those little green bottles, you should know that there are some benefits too.  

For example, drinking two cans of regular soda per day increases your risk of developing type 2 diabetes by about 30%.  

So, which one is better for weight loss?  

Well, that depends on whom you ask. If you’re looking for a quick fix then go ahead and drink your favourite sweetened beverage but if you want long-term results then opt for water instead. 

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