Quinoa Diet for Weight Loss 

Being a vegetarian is not an easy task for weight loss. There are very limited options for a well-balanced vegetarian diet. 

Well, I have faced this problem a lot in my weight loss journey, but you will won’t.  

But going straight have you thought what is a well-balanced diet for weight loss? 

A well-balanced diet for weight loss is that which contains all the nine essential amino acids and proteins and minerals. 

But, to find these is very difficult? 

No, all these minerals, proteins and all the essential vitamins are there in one food item known as “Quinoa”. 

Quinoa can jump into to your diet plan as a shortcut trick to lose weight.  

If you’ve buzzed around weight loss or finding a good food for diet, you must be heard about ‘Quinoa’. 

Quinoa is becoming popular nowadays, because of its high amount of nutrients in every single grain that will help your body to attain all the essential amino acids which will help you to lose weight faster. 

One of the best ways to destroy the extra pounds is to do a full-blown Quinoa Ride, which is a diet plan that replaces the processed foods with quinoa. 

So, for this we were discussing about the best quinoa diet plan for weight loss. Stay tuned. 

Now, let’s discuss in deep about  

What is quinoa? 

Quinoa (pronounced “keen-o-waah”) was first cultivated 6000 years ago in South America and the Incas called it “the mother of all grain”. 

It’s scientifically known as Chenopodium Quinoa and is a plant seed prepared and consumed like a cereal grain. 

Quinoa is a gluten-free, whole-grain carbohydrate, as well as a whole protein (meaning it contains all nine essential amino acids). It is also called as a “Mother of All Grains”. 

First it was ignored as a useless flowering plant, but after some time, it came to existence and many people start to knowing it.  

Around 3000 years back it was started to consumed by the people.  

Also, at that time it is available only in some places, but now it is available everywhere. 

You can also order the quinoa which I also used.  

Also, it is not a grain or belongs to any family of grain, but however it is often known as ‘pseudograin’. It is basically an edible seed. 

It contains all and more amount of nutrients than in grain and eaten as a cereal grain. 

Quinoa seeds are covered with bitter-tasting compound which is nothing but a natural pesticide.  

It is a source of many proteins monounsaturated fats, potassium, phosphorus, copper, zinc, vitamin E and B6, riboflavin, niacin, thiamine, iron and magnesium.  

Which help you to boost your metabolism and bone health. 

Quinoa is one of the most ideal food sources in the world. It is high in protein and contains 109% DV of Iron and 33% DV of magnesium. 

Eating quinoa for breakfast helps you feel full, curbs cravings and helps you eat fewer calories. What’s more, the quinoa diet plan for weight loss is gluten free, easy to prepare and best of all-tasty! 

Benefits of Quinoa 

Low in calories-  

Quinoa Is a sure short low in calories and with this you can enjoy quinoa without having cravings for junk food and overeating. 

There are many other ways you can use quinoa to make a healthy & tasty meal which will low in calories. 

Low Glycemic index-  

Quinoa is not only helpful for weight loss; it is also helpful for the whole body.  

Glycemic index shows the level of glucose in the body and having low Glycemic level in the body is very essential for your digestion. 

Forth you will have your gut cleans and it is very important to have your digestion good.  

Gluten free- 

Quinoa has a unique property of being natural gluten-free. So, if you are a gluten intolerant quinoa can be your best friend.  

Also, you don’t need to buzz around the alternatives for gluten-free products. Quinoa can give you all the nutrients and proteins required. 

We have featured quinoa in gluten and dairy-free diet where we have made a Quinoa pulao for gluten intolerance.  

Rich in fiber- 

Quinoa hailing power in the food market is mainly due to its high richness of fiber in every single ball of quinoa.  

It is a full pack of all the nine essential amino acids like leucine, lysine, methionine, phenylalanine, threonine, etc.  

Well, these are the scientific terms, mainly fiber rich food items like quinoa helps you to be full for longer duration. 

You will not feel hunger attacks after 30 mins or so. 

Weight loss- 

There is a very harsh reality that, Quinoa does not directly help you to lose weight. Not only quinoa all the food products which tend to help you to lose weight, they not. 

Quinoa is like the strong supportive material for weight loss. It contains all the nutrients which are required for the fulfillment of your internal growth.  

Also, to lose weight being in calorie deficit is important and as we discussed above that quinoa has a very low-calorific count.  

Quinoa upma weight loss recipe

Now, lets take all the benefits of Quinoa into our body with preparing Quinoa upma

Quinoa Upma

Vegetable Quinoa Upma is a tasty, low carb Indian breakfast quinoa recipe that can be made under 30 minutes! Loaded with veggies, this vegan snack is great for weight loss, easy and very delicious! 

Prep Time- 5mins

Cooking Time- 25 mins

Servings- 2


You can read the full recipe with instruction here. Vegetable Quinoa Upma .

Is quinoa an Oatmeal or Hodgepodge 

Straight forward answer is NO.  

Oatmeal is being consumed for past many years in the whole world as a staple grain. While Quinoa is become most widely in past several years and it is an edible portion of a flowering plant.  

Both quinoa and oatmeal provide health benefits and fit well into a balanced and healthful diet, but they have several nutritional differences that might affect which grain you prefer. 


If you are looking for a diet plan that will help you lose weight, the Quinoa Diet might be the perfect fit for you. This gluten – free grain has been shown to have many health benefits, including lowering cholesterol levels and improving heart health. In addition, this plant – based food contains more protein than any other grain out there! The only downside is that it takes more time to cook than other grains like rice or pasta – but once you learn how to prepare it properly

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