Calisthenics Freestyle

You must be knowing that freestyle is dance, drawing, music, etc. But you don’t know about what is Freestyle Calisthenics.  

Calisthenics is becoming a new way of building muscles with just using your own bodyweight. 

I know, most of the people may not be familiar with it. So, Calisthenics workout helps you to build muscles with using your own bodyweight.  

It can be your pull-ups, push-ups or squats or any exercises which engage your bodyweight.  

While there are many different types of calisthenics, they all have one thing in common – they’re all effective ways to build strength and muscle without the use of weights.   

With that say, what if we’ll find some fun while building muscles with calisthenics? 

Freestyle Calisthenics will help out to find way to build muscles.  

Let’s find out what calisthenics freestyle is all about and how you can get started. 

What is Freestyle Calisthenic?  

Freestyle calisthenics or ‘bar flow’ is a new fitness program that combines traditional calisthenics with modern moves.  

This unique approach to exercise will help you get fit in a fun and challenging way that’s different from anything else on the market. 

In simple words, Freestyle calisthenics is made up of gymnastics and calisthenics. 

And, freestyle calisthenics is buildup of statics and dynamics.  

Statics is the path of strength as it involves holding your body against the gravity, also with positional freezes. 

On the other hand, Dynamics is all about power, momentum and high-flying skills.   


Calisthenics freestyle or ‘bar flow’ is composed of various skills stringed together in quick succession.  

The essence of a good freestyle routine is the connectedness or ‘flow’ between skills.  

Achieving seamless transitions between calisthenics skills is the result of mastering timing, momentum, and having a diverse arsenal of skills to draw from (i.e., ‘calisthenics vocabulary’). 

Leave a Comment