The 3 Week Cutting Diet 

Diet and exercise are two of the commonest strategies to reduce weight. Also, both come in hand in hand.  

Like, with only exercises you cannot make your dream come true only if you do exercises for 3-4 times a day. Which is logically not possible for many people.  

It is because many people have to go to their workplace or if you are a teenager there is a burden of being going to school or college.  

Here, this 3-week cutting dieting can become your pillar for weight loss.  

With only 3-4 days of workout in a week plus this amazing 3-week cutting diet you will be seeing a new you.  

Also, according to a study by Nature, in which there is a comparison between a person on only diet and a person with diet plus exercise for 15 weeks. 

The person with only a diet loses approx. 5 kg of weight while the other loses approx. 9 kg of weight.  

You can see the difference of almost the double.  

So, without any wasting time let’s jump into this 3-week Cutting Diet.  

But before that get your eyes on some protocols or you can say guidelines.  


Following are some guidelines you should follow before getting in to the 3-week cutting diet.  


It is always suggested that to keep you hydrated you should drink only water. As it is a calorie free drink.  

Or for some taste you can try different juices or smoothies for weight loss. Even more you can try coffee for weight loss.  

Do not opt for any sugary or any artificial sweeteners.  

Hydrating yourself is very important step, you should not keep it in a black room. It can lead to many health risks.  

Have you ever wondered trying coffee after workout?  


Your mindset is first and the last thing you must change to lose weight. 

As it is the main thing that keeps you engaging into weight loss without slipping back to your unhealthy habits.  

Which is good for you Motivation or Mindset? Find out here. 

Keep eyes on Macronutrients 

To achieve weight loss, it is important to make sure that your diet contains the right balance of macronutrients.    

While there is no one perfect ratio, there are some general guidelines that you can follow to get started.   

As we discussed in this article “Best Ratio 0f Macronutrients For Weight Loss” Macronutrient is classified into 3 categories: 

  • Protein  
  • Fats 
  • Carbs (short for carbohydrates) 

Do it with fun 

Take these days as fun because these will be your best days and it will help you to build the new you.  

Taking your workout and diet is also not easy task, sticking it to is important for this you make a day in which you can eat any junk food or sweet but only for one time.  

You can make it Sunday to Sunday or as per your convenience. This is also known as cheat day. 

Take slow steps 

As we discussed above that keep patience, and take slow, steady & small steps.  

Which will help you for longer time. Because no one wants to gain weight after losing it.  

Also, slow steps help you are body to recover fast and you are immune system to build up strong. 

Never stop keep moving  

If you find that nothing change is happening in your body and you are doing you work out your diet properly you may get demotivated and you start to think to give up.  

But do not do this my friend this is the time where you must make you even stronger do not push to much go slowly with your full motivation after some day you may see the vest results. 

Now, let’s get to the main part of this article.  

The 3-Week Cutting Diet 

A 3-week cutting diet is a great way to get started on your journey to a healthier you, and it can help you lose up to 10 pounds in just a few short weeks.  

3 week cutting diets are also known as crash diets, because they are designed to help you lose weight quickly without requiring too much effort.  

This 3-week cutting diet is divided into 3 phases. Each week, you will begin a new phase. 

The following is the sample diet plan for 1 day, you can make changes according to your comfort.  


Breakfast should be something light, like a banana or an apple. Avoid eating heavy foods, as they can make you feel sluggish during your practice.   

After breakfast, drink a glass of water and take time to stretch and loosen up the muscles before doing any type of workout.  

If you’re looking to lose weight, try eating quinoa dishes or try drinking weight loss smoothies, as they are very delicious plus they can be made at home easily.   

Or you may try eating fruits and dry-fruits mixed up with weight loss drinks.   

The above breakfast ideas are very light and make you away from guilt and it is always suggested to have a light breakfast which these ideas fulfill it.   


You’ve just completed a strenuous workout session and you’re feeling great.   

You’re probably wondering what you should eat now in order to continue on your weight-loss journey.   

The answer is simple: a healthy lunch! Eating lunch jump-starts your metabolism and helps to burn calories throughout the day.   

Plus, it provides you with the energy you need to power through your workout.   

Here are some ideas for healthy lunch that will help you lose weight.  

You can eat chapatis, rice, brown rice with any homemade curry or with yoghurt or if you are lactose intolerant you can try some gluten and dairy-free food items for lunch.   


It’s important to have a healthy dinner after your workout, especially if you’re trying to lose weight.   

A light salad with some lean protein is a great option.   

You could also have a veggie wrap or soup.   

If you’re really hungry, you can have a small portion of pasta or rice. Just be sure to avoid heavy sauces and fried foods.  

Here are some ideas for healthy dinner that will help you lose weight.  

Try eating steamed veggies or peanut butter sandwich and try to add avocado in your diet.   


As we discussed in the beginning that, it would be better if you add workout with this diet.  

There are many different types of workouts like Yoga or HIIT workout and all other type.  

You can read it from our website and choose which fit best in you.  


The 3 – Week Cutting Diet is a great way to get your body back into shape.  

If you’re looking for a way to start your new year off right, this may be the perfect solution for you! 

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